Here is a list of foods that you can consume to boost your immunity during summer naturally.
Curd
Curd and yoghurt contain probiotics that boost immunity and should be consumed during the summer to keep the body cool.
Papaya
Papaya has a special enzyme called papain which helps in keeping the digestive tract healthy. The high water and fibre content also helps break down the food and protects the digestive tract's lining tissues as the digestive system can have adverse effects in summer. The Vitamin-C-rich fruit also works as an antioxidant that builds immunity.
Almonds
Rich in Vitamin E, almonds can be of great benefit in strengthening the immune system and fighting infections due to the antioxidants present in them.
Cucumbers
Cucumbers aid in the prevention of dehydration as they are majority part water and electrolytes.
Coconut Water
Being a naturally rich source of electrolytes like Potassium, coconut water can be helpful in maintaining the pH balance of the body and digestion problems.
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