What Is Reiki: Here's An Explainer On The Japanese Form Of Energy Healing

A lot of celebrities in the past have taken the reiki route and touted the benefits of the healing technique. Veteran actor Hema Malini has been an advocate for the Japanese healing technique and often shared how reiki has played a big role in her life and helped her maintain her energy, health and beauty. As per a report by a news daily, Bollywood actor Urvashi Rautela too underwent reiki treatment before making it to the Cannes red carpet last year. Well, reiki is an alternative therapy getting popular all across thw globe for all the right reasons. However, if you are new to the unconventional treatment, here is a detailed explainer for you.

What Is Reiki?

Reiki is an energetic method of healing that has its roots in early Tibetan Buddhist teachings. However, the method was rediscovered in the 1800s. The word 'reiki' comes from the Japanese words 'rei' meaning universal and 'ki' meaning energy that flows through living things. This one isn't a therapy like acupuncture where needles are used to treat physical and mental health conditions. During a Reiki treatment, the practitioner places their hands on the affected parts of the patient's body and transfers healing energy.

It is believed to help with sleep, mood, physical pain and stress. Over the years, healing has gained popularity in the country for its amazing benefits for the body.

Mr. Gurpreet Singh Arora, Founder, Past Life Regression Expert, and Reiki Grand Master at Make Me Pure, speaking on the growing popularity of Reiki said, “Reiki is getting popular because it treats the full person—body, emotions, mind, and spirit—it has numerous positive effects, including relaxation and a sense of security, tranquility and well-being. Many people have cited amazing outcomes of reiki. Everyone can benefit from using the straightforward, secure, and natural. Reiki technique is for spiritual healing and self-improvement. Almost every known disease and ailment has benefited from its use and always has a positive outcome. Also, it aids in the relief of side effects and the promotion of recovery when used in conjunction with any other therapeutic or medicinal methods.”

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Benefits Of Reiki

Though reiki hasn't been scientifically proven to prevent, treat or cure any medical disease, it is believed to have multiple benefits for those who undergo it. The expert shared that those who sign up for reiki healing experience many changes in their body.

• Reiki helps one sleep well.
• The healing calms the body and mind.
• It lowers tension, aids in stress management, and removes toxins from the body.
• Patients undergoing medical treatments like chemotherapy, radiotherapy, renal dialysis, or surgery feels a lot more positive after undergoing reiki healing. The therapy cuts down on aches and symptoms.
• Reiki healing facilitates faster recovery after surgery or injury.
• Undergoing a reiki treatment is beneficial for those with weak immunity and digestive issues.
• Reiki has proved to be beneficial in treating infertility.
• It aids in the management of mental illnesses like depression and anxiety. (tips to deal with depression)
• Reiki helps with Parkinson's disease management.

Cost And Duration Of Reiki Sessions

A single reiki healing session can last for 45-90 minutes. Depending on the condition of the patient, the practitioner can suggest the number of sessions. The average cost per session is ₹1000. There are different levels of reiki, while some might require to undergo all of them, others might experience results way before. If the patient undergoes all the levels, it can take about three months for them to complete all the levels.