What Is Past Life Regression? Benefits To Cost, Here's An Explainer

If you are someone who believes that this is one of the countless lives we have lived or will have in future then we have something that might interest you. If you believe in reincarnation, the idea that our soul continues to live after our biological death and we begin a new life with a new body then this is right up your alley.

Past life regression is a therapy for those who believe in the notion of reincarnation and wish to look into their past lives. There has been a lot of debate around this method, while some call it impossible, others claim that it might harm you in your present life.

So, we spoke to Mr. Gurpreet Singh Arora, founder of Make Me Pure, a mental well-being centre for youth and adultsand asked the expert to share an explainer on past life regression.

What Is Past Life Regression?

The expert said, "Past Life Regression (PLR) is a gentle form of hypnotherapy that uses memories and experiences typically stored in the subconscious mind to go back in their previous life to their former lives or incarnations. These memories are frequently hidden beneath the chaos of overthinking because life is so hectic and inevitable."

Past Life Regression Method

Past life regression is performed by hypnosis therapy. It helps retrieve memories from the previous lives. During the session, the individual is made to be in a peaceful environment; they are made to think of the memories stored in their subconsciousness. The hypnotists take you back in time. During the session, the person might go through their early years, prenatal development or even times before they were born, through their former lifetimes.

Duration Of Past Life Regression Session

Past life regression sessions last usually for two to three hours. Ahead of the session, the therapist usually gives you classes for about 15 days to prepare your body and soul.

Cost Of Past Life Regression Session

The cost of past life regression sessions varies on both the therapist and the medium of therapy. Online therapy costs around 3000 and offline or live past life regression costs around 5000.

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Benefits Of Past Life Regression

• This therapy can help you reconnect with your memories of previous lives.
• It helps you examine your current and past-life soulmate experiences.
• It can make you understand if any physical conditions you may have in this life are a result of any past occurrences.
• With past life regression, you can recognise and accept the most important lessons of your life.
• If you feel a strong attachment to some locations, it will assist you in understanding the reasons.
• This therapy can also help you examine unresolved emotions that have persisted into this lifetime and led to concerns in your life.

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Preparing Yourself For Past Life Regression

If you have anything to ask in particular about your past lives, hand over your questions to the therapist. This way, it will be easier for the therapist to take you to that direction. Remember that you can't predict how you will respond to the therapy. The reaction depends on the severity of the trauma the person underwent in the past life.