4 Smart Ways to Get Your Child to Eat More Vegetables

Struggling to get your child to eat their vegetables? Well, that’s a universal problem. So, we've compiled four smart and simple strategies to make mealtime a breeze and ensure your little ones are getting the nutrition they need.

Keep reading to learn about 4 smart ways to get your child to eat more vegetables.  

1. Make Your Child a Part of the Cooking Process

Children are visual and sensory learners. They also love feeling like a grown-up by helping out in the kitchen. Get them involved when you cook, and make it fun. For example, if you're making broccoli, make them do the easy tasks like washing the vegetables. Also, tell them why it's good for them as knowing why vegetables are important can make children more excited to eat them.

2. Be a Role Model to Your Children

Actions speak louder than words. If you expect your kids to eat their vegetables but you're munching on a bag of chips, they'll notice. Set a good example by eating healthy meals together. When the whole family enjoys vegetables, kids are more likely to follow suit. Show them how it's done and watch them follow your lead.

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3. Sneakily Blend Away the Vegetables

Use the magic tool made by mankind; the blender. Mix less-loved veggies like carrots and celery with tasty fruits like strawberries and mangoes to create delicious smoothies. Sneak big veggie chunks into soups and curries where they'll go unnoticed by your child's picky palate.

4. Make it Look Pretty, Fun and Colourful

Children love fun shapes and colours. Cut carrots into star shapes or spinach leaves into smiley faces. This playful presentation associates vegetables with joy and excitement, making them more enticing for kids to eat happily.

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