From ordering food online to making a video call to a distant friend, shopping to sending money, digital devices have made everything possible in one click. But this one-click lifestyle is drastically impacting our mental and physical health. Thus, it’s important to incorporate digital detox into our lifestyle for overall well-being. Read on to learn effective ways to do a digital detox.
5 Ways To Do Digital Detox
Here are the five ways to do digital detox:
Set Clear Boundaries
Digital devices have taken up all the spaces in our lives. From taking out mobile phones to the washroom to taking them along for a walk, we always keep them with us. But this interference is harming us drastically. Thus, it’s important to set clear boundaries for these devices. Designate space and time when you are off these devices. For instance, you can make a rule to keep your digital devices out of your bedroom. You can use do-not-disturb, and mute notifications for your devices while you are having your dinner with your family.
Set A Screen Free Hour
While it’s not possible to have a screen-free day, we can at least have screen-free hours every day. You can keep the first and last hour of your day screen-free and do something that ensures mental peace. You can practise meditation, engage in exercise or journaling.
Social Media Break
Social media consumes most hours of our day and impacts mental peace. Thus, it's advisable to take a social media break every week to foster mental peace. You can either put all your social media apps on mute or you can uninstall for a while.
Set A No Screen Day
While it’s great to connect people across the world through social media and digital platforms, it’s also important to connect people in the real world. You can plan a no-screen day once a week or once a month, where you just spend time with real people.
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Go Analog
Sending text messages, making video calls or reading books on Kindle are all easy but going analogue once in a while is equally important. It’s one of the best steps to incorporate digital detox. For instance, instead of making quick video calls, try writing a heartfelt letter to your distant friend or try reading a physical book.
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Incorporate these effective ways for a digital detox to foster mental peace.
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