Astro Expert Explains Why You Shouldn't Eat While Standing, Know More

There are some things mentioned in our scriptures which are considered necessary to be followed to maintain happiness in life. Some special rules have been made for food in the scriptures like reciting the Bhojan Mantra before eating, washing hands and feet before eating and the most important thing is to have the right posture for eating like whether you have to eat while sitting or standing.

Generally, it is advised to eat food while sitting, especially if on the floor, which tends to keep your health good. However, people usually eat food while standing because of hectic schedules. The question arises whether it is okay to eat food while standing and what is said in the scriptures about this. Let us know about it in detail from Astrologer Dr Aarti Dahiya.

According to the scriptures, which posture is appropriate for eating?

When we talk about eating, the best position is considered to be sitting on the floor. According to the scriptures, when you eat food while sitting directly on the ground, the body comes in direct contact with the earth and the earth's waves spread throughout the body through the feet.

These waves provide energy to the body and also help in the digestion of food. Because of this, your body remains protected from many diseases and your health remains good. Eating food while sitting cross-legged on the ground helps in digestion and mainly protects you from stomach diseases. For this reason, it is believed that eating food while sitting on the floor is best for you.

Is it okay to eat while standing as per the scriptures?

Many times, in a hurry or due to lack of time, we start eating food while standing, but according to the scriptures, eating food while standing is not good for you. This makes your digestion weak and energy does not enter your body properly.

If we eat food while standing, there is a fear of poor digestion and we do not get complete nutrition. Even according to science, you are advised not to eat food in this posture. Eating in this posture can lead to problems like swelling in the body due to improper digestion and there is also a fear of weight gain.

Right direction for eating according to the scriptures

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The scriptures also emphasise on the right direction along with the right posture for eating food. Whenever you eat food, your face should not be towards the south. South direction is considered to be the direction of Yama and eating food in this direction can have many disadvantages.

While eating, you should be facing east or west directions. If you eat food in these directions, it keeps digestion smooth and provides complete nutrition.

In the south direction, Yama waves reside in your body due to which the food consumed causes harm to the body.

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Along with the direction of eating, you are also advised to follow other rules of food (Food Habits To Get Rid Of Dark Under Eye Bags) so that one can get the full benefits of the food.It is said in both the scriptures and science that you should not eat food while standing, it can cause discomfort in digestion and also cause other disadvantages.If you liked this story then please share it. To read more such stories, stay connected to HerZindagi.