International Yoga Day 2024: Know Theme, History And Significance

International Yoga Day 2024 fosters global awareness of the importance of yoga practices for the well-being of the human body, both physically and mentally. This day is observed on June 21 every year. Read on to know its theme, history and significance.

International Yoga Day 2024 Theme

This year, the theme of International Yoga Day is “Yoga For Women Empowerment”. It's focused on uplifting the physical and mental well-being of women. Various events and sessions will be organised globally to promote the practice of yoga.

Image Courtesy: Freepik

International Yoga Day 2024 History

The origin of International Yoga Day traces back to the time when Prime Minister Narendra Modi proposed the idea of International Yoga Day at the UN General Assembly in 2014. In his address, during the opening of the 69th session of the General Assembly, Prime Minister Narendra Modi said: "Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action, a holistic approach that is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature."

Image Courtesy: m.reddif.com

Don't Miss: 10+ Quotes By PM Narendra Modi To Inspire The Youth

International Yoga Day 2024 Significance

International Yoga Day 2024 promotes yoga practice and its multifaceted benefits on a global scale.

Raises Awareness

International Yoga Day 2024 puts a spotlight on this ancient practice, encouraging people to explore its potential for improving their lives.

Community And Global Unity

International Yoga Day 2024 brings together people from all walks of life, promoting unity and harmony.

Don't Miss: International Yoga Day: 5 Yoga Poses To Awaken Your Body And Mind

Cultural Heritage

Celebrating International Yoga Day preserves and promotes the rich cultural heritage of yoga, highlighting its relevance in modern times.

Herzindagi.com is Jagran New Media's gender and lifestyle vertical, catering to women of all age groups, helping them remain updated, on-trend and aware. To improve our performance and understand our readers' interests better, we have created this poll. This will take 2 minutes of your time, do help us out with this link.