5 Ways You Can Stop Thinking About Your Ex

Breakups are hard and getting over the breakups is sometimes even harder. The real challenge is the constant reminders of your ex that can hamper your healing process. Of course, you won't be able to forget them overnight, and it is bound to happen that once in a while you'll think about them. But if you keep thinking about them obsessively, it could make it difficult for you to move on from your past relationship. Here are five tips that will help you stop thinking about your ex after a breakup.

1. Accept The Truth

Now that the relationship is over, there is no point in thinking about what went wrong and how you could have kept the relationship alive. It is not possible to erase them from your memory, but admitting reality is the best way to stop yourself from hurting yourself any further. This process will involve feeling sad, angry, lost, and many other feelings so you have to give yourself time to deal with it.

2. Positive Distractions

”Distract yourself," is one of the most common pieces of advice you'll hear after breaking up, and it's actually good advice. Consider switching your focus by picking up a hobby. You never know when you might end up finding your hidden talents.

However, be careful not to use distractions as a way to suppress your feelings, as this may be a useful short-term coping mechanism, but it won't work for very long.

You can try picking up good books, watching fun web shows or movies, enrolling in hobby classes, etc.

3. Maintain A Healthy Distance

Once the breakup is done, you have to maintain a healthy distance from them. Unfriend them on social media, and if necessary, block them as well. Also, make it clear to them that you don't want them to contact you and under what circumstances it is okay to get in touch. If you both share the same friend group, it's wise to limit your catch-ups for the immediate future.

Maintaining some space can help you redirect your thoughts more successfully. Remember that only you have the power to control your mind.

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4. Put Away Things That Remind You Of Them

Just toss away any of their gifts that serve as a continual reminder of your moments together. You don't need them right now, especially if they are hindering your healing process. You may store them away for later.

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5. Indulge In Self Care

Indulge yourself in self-care. Take a soothing bubble bath, watch your favourite movies, get a manicure and pedicure, or engage in any other activity you enjoy. By treating yourself, you may be able to release all the negative emotions, thoughts, and energies that you are holding onto.

If moving on from your relationship seems too tough and it is affecting you mentally, it is always a good idea to see a therapist.

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