5 Easy Steps To Make Your Own Stress Relief Oil At Home

Family responsibilities, finances, career, and increasing competition lead to stress that impacts overall health and well-being. Our body also undergoes stress which impacts our everyday life. While there are different ways you can implement to get rid of stress, trying stress relief oil can be an added advantage. Scroll down to learn how to make stress relief oil at home.

Ingredients

Here are the ingredients you will need to make stress relief oil:

• Base Oil (Coconut oil, olive oil, or avocado oil)
• Essential oils
• Clean glass container
• Natural Additives such as aloe vera gel, Vitamin E, or jojoba oil
• Airtight container

How To Make Stress Relief Oil At Home

Here’s a step-by-step guide to making stress relief oil at home:

Step 1: Take a base oil such as coconut oil, olive oil, or any other oil of your choice. These are great carriers for relieving body stress.

Step 2: Choose calming essential oils like lavender oil, peppermint oil, eucalyptus, or chamomile. These essential oils possess calming properties that promote relaxation and relieve stress.

Step 3: Mix half a cup of base oil and 10-15 drops of essential oil of your choice in a clean glass container.

Step 4: Gently heat the base oil over low heat to allow the oil to mix properly. Don’t overheat the oil as it can destroy its properties.

Step 5: Now add natural additives like aloe vera gel, vitamin E or jojoba oil for added skin hydration and stress-relieving benefits. You can store this oil in an airtight container to preserve its freshness and properties.

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How To Use Stress-Relieving Oil

Here’s how you can use stress-relieving oil:

Before fully using the oil on your body, do a small patch test of the oil on your skin to ensure no irritation occurs.
You can either massage this oil on your body before going to bed or you can add a few tablespoons of this oil to your warm bath water to unwind and relax.

Follow the steps to make this stress-relieving oil at home.

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