Men Rely More on Romantic Relationships Than Women, Study Finds – Here’s the Psychology Behind It & 3 Key Tips

According to Dr Anjali Chhabria, a renowned Mumbai-based clinical psychologist and founder of Mindtemple, "Indian society often conditions men to suppress their emotions, leading to a lack of emotional outlets outside of romantic relationships. This makes them more dependant on their partners for emotional support and validation." This insight aligns with the findings of the Psychology Today study, which suggests that men derive greater psychological benefits from romantic partnerships, including reduced stress and improved mental health.

Men Rely More on Romantic Relationships: Psychology Behind It

Emotional Expression and Social Conditioning

Men are often discouraged from expressing vulnerability or seeking emotional support from friends or family. As a result, romantic partners become their primary source of emotional intimacy. Dr Chhabria explains, "From a young age, boys are taught to 'be strong' and avoid showing weakness. This conditioning leaves them with fewer emotional outlets, making romantic relationships their safe space for vulnerability."

Loneliness and Mental Health

Men are more likely to experience loneliness when single, as they tend to have smaller social networks compared to women. Romantic relationships fill this void, providing companionship and emotional security. Dr Chhabria adds, "Men often struggle to maintain close friendships as they age, which increases their reliance on a partner for emotional connection."

Biological and Evolutionary Factors

Evolutionary psychology suggests that men may be wired to seek stability and emotional connection through long-term partnerships, which historically ensured survival and reproduction. Dr Chhabria notes, "While biology plays a role, societal expectations amplify this dependency, making it harder for men to thrive emotionally outside of romantic relationships."

Don't Miss:Sexual Boredom is a Dealbreaker for Women, Study Reveals: Expert Tips to Combat This And Revive Your Relationship

Tips for Men to Build Emotional Connection

While romantic relationships are important, relying solely on a partner for emotional well-being can create pressure and imbalance. Here are three evidence-based tips, backed by psychological insights, for men to cultivate emotional resilience and healthier relationships:

Expand Your Emotional Support Network

Dr Chhabria emphasises the importance of building diverse support systems. "Men should nurture friendships and familial bonds to create multiple avenues for emotional expression. This reduces the burden on romantic partners and fosters a more balanced life." She suggests joining social groups, reconnecting with old friends, or participating in community activities to build meaningful connections.

Practice Emotional Awareness and Expression

Learning to identify and articulate emotions is crucial. Dr Chhabria recommends engaging in activities like journaling, therapy, or mindfulness to become more comfortable with vulnerability. "Therapy, in particular, can help men unpack years of emotional suppression and develop healthier ways to express themselves," she says.

Invest in Self-Care and Hobbies

Developing personal interests and hobbies can provide a sense of fulfilment independent of relationships. Dr Chhabria explains, "Whether it’s sports, art, or volunteering, these activities boost self-esteem and reduce dependency on a partner for happiness. They also help men discover their identity outside of their role in a relationship."

As society evolves, so must our understanding of gender roles and emotional needs. By fostering emotional resilience and healthier relationship dynamics, men can not only improve their own well-being but also contribute to more fulfilling and balanced partnerships.

Don't Miss:7 Toxic & Hurtful Things You Should Never Tell Your Partner During a Fight: Relationship Expert Tips

Keep reading Herzindagi for more such stories.

Image Courtesy: Freepik