Casual Partnership: Sex Therapist Shares 5 Things to Discuss Before Starting One

Understanding Casual Partnerships

Priyanka Kapoor, psychotherapist, sex therapist, and couple and family counsellor, in Mumbai, emphasises the importance of transparent communication in casual relationships. Her professional expertise highlights that successful casual partnerships are built on mutual understanding, respect, and clear expectations.

"Casual relationships are not about avoiding emotional connection," Kapoor explains, "but about establishing genuine connections with predefined boundaries and mutual expectations."

Critical Conversations Before Entering a Casual Partnership

Boundaries and Expectations

Defining what "casual" means is essential. Kapoor advises, "Each person might have a different idea of casual relationships. Talk openly about your expectations to avoid mismatched assumptions." Discuss your comfort level with physical intimacy, the information you’re willing to share, and how frequently you’ll communicate. Setting clear boundaries ensures that both parties feel respected and valued.

Relationship Dynamics

Are you exclusive, or is it okay to see other people? Kapoor suggests, "Clarify terms like exclusivity early on to prevent misunderstandings." Decide whether to use labels like "partner" or keep things undefined. Additionally, discuss whether and when you’ll introduce each other to friends or family, as this can impact how casual the relationship remains.

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Safety and Health

Safety should always be a priority. Kapoor emphasises the need for honest discussions about safe sex practices, STI testing, and contraception. "Open conversations about sexual health build trust and reduce risks," she notes. Partners should feel comfortable addressing their health histories and establishing safety protocols.

Emotional Well-being

While casual, emotional support may still be necessary. Kapoor says, "Talk about the type of emotional connection you expect. Set boundaries to protect your mental well-being." Address how you’ll handle conflicts and share any personal concerns or mental health considerations to avoid potential stress or misunderstandings.

Practical Planning

From time commitments to financial expectations, practical matters matter. Kapoor advises, "Discuss how much time you’re willing to dedicate and whether expenses will be shared or kept separate." It’s also helpful to agree on whether the arrangement is short-term or open to evolving into something more serious.

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