Shilpa Shetty's Coconut Peanut Protein Bar Recipe That Will Help You Lose Weight Quickly

Shilpa Shetty is one actress, who at even 43, manages to stay in her best shape. We all are well aware of her love for Yoga and desserts. You take a look at her Instagram handle and you will find her Yoga videos and Sunday binge videos posted adjacent. Well, you know, Shilpa is a fitness freak but like all of us, she loves to binge on her favourite foods. The only thing is that she doesn't binge on them every other day. Sunday is a her cheat day and that is the only day when she has her favourites. Also, not to miss that she makes up for it the next day by working out harder.

Shilpa also runs a cooking channel where she keeps sharing healthy and yummy recipes. Yes, yummy. Shilpa does follow a strict healthy diet but that doesn't mean that it lacks taste. She adds up the right ingredients to make a dish both healthy and tasty.

For someone like Shilpa who is constantly working on her body to stay fit and healthy, she knows weight loss is difficult and it is also difficult to control the cravings at times. Recently, she shared a recipe that won our heart. Shilpa shared a recipe of coconut peanut bar. This one helps you manage your weight and is also really delicious.

Why this bar will help you with weight loss?

1.Both coconut and peanuts are great ingredients for your health.

2. Coconut is loaded with fiber and it is great for your digestive system. It improves the bowel movement and this further prevents weight gain.

3. Rich in monosaturated fats, peanuts help you in weight loss. These fats help you burn more calories.

4. Coconut also helps in regulating the blood sugar level of the body and also keeps the cholesterol level in control. Don't MissShilpa Shetty's Breakfast Secrets That Will Help You Lose Weight Quickly

5. Peanuts are rich in iron, vitamin E, magnesium and vitamin B6 which promote your overall health and keep you active.

6. Coconut helps you stay full for longer. It prevents you from overeating.

The best part about this healthy protein bar is that it uses no sugar. Jaggery or gur is a healthier alternative to sugar and this makes it a great option for diabetics too.

Coconut Peanut Bar

Ingredients:

Jaggery

Ghee

Coconut

Peanuts

Directions:

In a pan, add ghee and jaggery. Let it melt and mix well. Next, add coconut (chopped/ grated) and peanuts. Keep mixing. Now let the mixture cool down. Cut down into small bars.

This protein bar is a healthy snack for times when you get those hunger pangs. It gives you great energy and helps you burn fat really quick.

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