In today's fast-paced world, finding moments of calm and relaxation can be a challenge. However, with the simple act of brewing a cup of lemongrass tea, you can transport yourself to a state of serenity and tranquility. This citrusy herbal tea has been a staple in traditional medicine for centuries, and its benefits are backed by science.
To brew the perfect cup, start by gathering 2-3 fresh lemongrass stalks and a cup of water. Simply chop the lemongrass into 2-inch pieces, bruising them lightly to release their citrusy essence. Next, steep the lemongrass in boiling water for 5-7 minutes, adjusting the time to suit your taste. Strain the tea into a cup, adding honey or sugar to taste, and finish with a squeeze of lemon or a sprig of mint if desired. Finally, sit back and savor the soothing, calming effects of your homemade lemongrass tea.
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Here's how you can make a cup of heavenly lemongrass tea at home in just five steps.
Gather Your Ingredients: 2-3 fresh lemongrass stalks (Citronella grass or Cymbopogon citratus), one cup of water, and honey or sugar to taste (optional)
Prepare the Lemongrass: Cut the lemongrass stalks into 2-inch pieces and bruise them lightly to release the oils. This will help infuse the tea with the citrusy flavour and aroma.
Add the lemongrass pieces to boiling water and let it steep for 5-7 minutes. You can adjust the steeping time to your liking, but be aware that longer steeping times may make the tea more bitter.
Strain the tea into a cup and add honey or sugar to taste. You can also add a slice of lemon or a sprig of mint for extra flavour.
Sit back, sip, and enjoy the calming effects of your homemade lemongrass tea.
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