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Prepare Lauki Ka Paratha Easily With This Recipe

These paranthas have the goodness of bottle gourd and are extremely delicious when had with chilled curd or raita.
Editorial
Updated:- 2020-09-27, 08:30 IST

Make scrumptious and super healthy bottle gourd parathas which are low in calories and extremely filling for lunch or dinner. 

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Healthy Ghiya or Lauki or Doodhi Or Bottle Gourd Paratha Recipe Card

This is a perfect recipe for lunch or dinner and can be paired with chilled curd and pickle.

Vegetarian Recipe
Total Time: 30 min
Prep Time: 10 min
Cook Time: 20 min
Servings: 4
Level: Medium
Course: Main Course
Calories: 300
Cuisine: Indian
Author: Kishori Sud

Ingredients

  • 1/ cup grated ghiya
  • doodhi
  • lauki or bottle gourd
  • 1 cup atta
  • 1/8 tsp garam masala powder
  • Red chilli as per taste
  • 1/8 cup chopped coriander leaves
  • Salt as per taste
  • 1/4 cup methi leaves
  • some cooking oil

Step

  1. Step 1:

    Mix all ingredients in a bowl and make a batter for a roti, kneading it well. Once you see the moisture releasing, the flour will begin to bind. If need be add a few drops of water. Add little oil in the end. Let it sit for 30 minutes.

  2. Step 2:

    Make 4 equal sized balls and then squish them into pedas.

  3. Step 3:

    Begin rolling the thick parathas and then heat the pan.

  4. Step 4:

    Once the pan is hot enough, transfer theparatha on it and once tiny bubbles rise, flip the side. Smear ghee if need be.

  5. Step 5:

    Once the paranthas are toasted on both sides, place on a tissue to keep them soft.

  6. Step 6:

    Serve with raita or chutney.

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