This Healthy And Tasty Breakfast Recipe Will Help You Lose Weight Quickly

Besan cheela is a quick and easy to make snack. You can have it for breakfast and even enjoy it in the evening with a hot cup of tea. This delicious recipe can be prepared using fewer ingredients. Also, this one is a healthy recipe because gram flour or besan has some amazing health benefits.

Besan is a highly nutritious food and is known for its high protein content. This one is a great ingredient for vegetarians as it can fulfill the protein need of the body. It is also a great food for those who wish to lose weight as it has low fat content. Besan is also rich in fiber which is why it takes time to digest and keeps you full for longer. When you consume fewer calories, you are able to lose more weight.

How To Make Besan Cheela?

Ingredients:

• 1 Cup Besan
• 1 Cup Water
• Salt as per taste
• 1/2 Onion chopped
• 1/2 tomato chopped
• 1 tsp Chilli powder
• 1 tsp Ajwain
• 1 Green chilli
• 1/2 Cup methi/ coriander leaves, finely chopped
• Oil for frying

Directions:

In a bowl, mix all the ingredients, except oil. Keep adding water to make a smooth and thick paste. Keep it aside for rest for 15-20 minutes. Take a non-stick pan and add some oil. Pour some batter in the center and spread it to make a cheela. Cook well on both sides. Keep adding some oil from the sides if required. Serve hot with tomato or mint chutney. You can also add a filling using paneer for this cheela. Just crumble some paneer and cook it with some spices and your filling is ready!

You can prepare this easy recipe to enjoy the numerous benefits of besan. Read on to know more about the benefits of besan. Don't Miss From Making Your Skin Beautiful To Controlling Diabetes, Besan Has Numerous Benefits

1. Besan has healthy unsaturated fats which keep the cholesterol level of the body low.

2. Gram flour has a low glycemic index and this makes it a good food for diabetics.

3. It also has a rich amount of iron which makes it beneficial for people who suffer from anemia.

4. The high content of magnesium present in besan helps in regularising the blood pressure of the body.

5. Besan has high soluble fiber content which is great for your heart health.

Recommended Video