Do's And Don'ts For Cooking Green Vegetables Like A Pro

Green Vegetables make the most of our vegetarian diet. From spinach to cabbage, broccoli to kale, there are a variety of green vegetables that we consume to ensure the supply of nutrients in our bodies. But do you know, most of us cook green vegetables incorrectly? Scroll down to learn the do's and don’ts of cooking green vegetables.

According to the National Library of Medicine, thermal treatments affect vegetables' physical, sensory, and bioactive aspects where both positive and negative outcomes are observed depending on the type and quality of fresh vegetables and the cooking method chosen.

Do's And Don'ts For Cooking Green Vegetables

Here are the dos and don’ts of cooking green vegetables:

Always Cook In Oil

It’s a misconception among health-conscious people that cooking green vegetables in oil makes them unhealthy. On the contrary, oil makes green vegetables more nutritious, improves the texture and ensures easy absorption of nutrients. Thus, make sure to use either oil, ghee or butter for cooking green vegetables.

Reduce Cooking Time

You must have observed chefs blanch the green vegetables in the pan for a few minutes before cooking. This is one of the essential steps that reduces cooking time and thus retains the green colour.

Always Add Seasonings

Seasonings increase the flavour quotient manifold. Thus, it’s advisable to season the green vegetable with black pepper, chilli flakes or rock salt. You can also make a concoction of olive oil, salt, black pepper, vinegar, red chilli, ginger and garlic.

Use Little Water

Water helps in retaining the nutrients present in green vegetables (kitchen hacks for less oil cooking). Thus, it is advisable to use a limited amount of water while cooking green vegetables.

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Refrain From Excess Roasting

If you are planning to roast green vegetables then it’s advisable to refrain from over roasting as it takes away the essential nutrients from the green vegetables.

Use Whole Vegetables For Cooking

We tend to cut and chop green vegetables before cooking (kitchen hacks for easy cooking). But, we should refrain from doing so as it overly exposes the vegetables to heat and thus they lose their nutritional value. It is advisable to use whole leaves and portions of vegetables while cooking.

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Follow these steps to make the most out of green vegetables.

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