3 Magnesium-rich Breakfast Dishes That Can Be Prepared Within 15 Minutes

A magnesium-rich diet is necessary for the normal functioning of the body. It is beneficial for the heart, bones, muscles, nerves, and mood.

According to a Harvard study, adult women between the ages of 19 and 51+ should take 310–320 mg of magnesium daily, while men should take 400–420 mg.

Starting your day with a magnesium-rich diet can give things a good boost. A diet high in magnesium can offer you a good boost in the morning. Here are some quick 20-minute breakfast recipes that are high in magnesium.

Banana Oat Pancakes

Ingredients:

• Olive oil for greasing
• Milk
• Eggs (optional)
• Rolled Oats
• Baking Powder
• Cinnamon
• Ripe Bananas
• Vanilla Extract
• Salt

Method Of Preparation:

• Start with finely grinding rolled oats.
• Re-blend after adding milk, bananas, eggs, vanilla extract, baking powder, cinnamon powder, and salt.
• Then, transfer the batter into a large bowl.
• Take a non-stick pan and grease it with olive oil. Add a ladleful of batter and spread it slightly in a circular motion.
• Cook until it turns golden brown on both sides.
• Serve it hot with honey drizzled on top.

Spinach Dosa:

Ingredients:

• 1 cup Gram Flour
• 1 cup Wheat Flour
• Spinach
• 3/4 tsp Green Chillies
• Salt
• Oil

Method Of Preparation:

• Wash, drain and microwave spinach leaves for two to three minutes.
• Once cooled, blend them in a blender to make a smooth puree.
• Next, sieve the flour together in a bowl. Add some salt, green chilli paste and spinach puree.
• Mix them well to get a lump-less batter. Add water gradually until you have a thin batter.
• Heat the tawa and grease with oil. Then, pour a ladleful of batter and spread it.
• Sprinkle some oil on top.
• Serve hot.

Sprouts Salad

Ingredients:

• Mung Bean Sprouts
• Chopped Onions
• Tomatoes
• Green Chillies
• Red chilli powder
• Chaat masala
• Lemon juice
• Salt
• Chopped coriander leaves

Method Of Preparation

• Rinse and drain mung bean sprouts.
• Then boil it until cooked. Again, drain the water and place it in a large bowl.
• To the bowl, add finely chopped onions, tomatoes and green chillies.
• After that, add red chilli powder and chaat masala. Mix well.
• Season it with salt and lemon juice.
• Then, garnish it with coriander leaves. Serve immediately.

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