Kalonji, also known as Nigella seeds, derived from the Nigella sativa plant, combine flavour with exceptional nutritional value, offering high antioxidant content and impressive medicinal benefits. Let us dive deep into the nutritional value, health benefits, and potential side effects of kalonji seeds.
Calories: 375 kCal
Total Fat: 22.27 g
Saturated Fat: 1.5g
Carbohydrates: 44.24g
Protein : 17.81g
Monounsaturated fat: 14.04g
Polyunsaturated fat: 3.27g
Sodium: 168 mg
Iron: 66.36mg
Potassium: 1788 mg
Calcium: 931 mg
Sugar: 2.25g
Fibre: 10.5g
Vitamin A: 64IU
Vitamin E: 3.33mg
Vitamin K: 5.4mcg
Vitamin C: 7.7mg
Phosphorus: 499 mg
Credits: IndiaMart
Kalonji's antihistamine compounds offer natural allergy relief, easing symptoms such as nasal congestion and runny nose. In Ayurvedic medicine, allergies are linked to digestive imbalance and Vata-Kapha disruption. Kalonji's Vata and Kapha balancing effects make it a successful treatment for allergic rhinitis.
Kalonji has been found to alleviate asthma symptoms by relaxing constricted airways, reducing inflammation, and promoting easier breathing. In Ayurvedic medicine, asthma is believed to occur from Vata and Kapha dosha imbalance, causing lung congestion. Kalonji addresses this underlying issue, clearing mucus and balancing the doshas to provide relief.
In Ayurvedic medicine, Kasht-aartava, or menstrual pain, occurs due to Vata dosha imbalance, which regulates menstrual function. Kalonji's properties counteract this imbalance, effectively reducing menstrual pain and promoting a balanced menstrual cycle.
Don't Miss: 4 Amazing Health Benefits Of Guava Leaves You Need to Know
Credits: TOI
Adverse reactions to black seeds may include digestive distress, bloating, nausea, and vomiting in some cases.
Applying black seed oil to the skin can trigger severe rashes or allergic responses in certain individuals.
Diabetics taking kalonji with medications may experience low blood sugar. Monitor blood sugar levels regularly to prevent complications.
Don't Miss: Moringa Leaves: Top 5 Health Benefits Of Moringa Leaves For Women
If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.
Also watch this video
Herzindagi video
Our aim is to provide accurate, safe and expert verified information through our articles and social media handles. The remedies, advice and tips mentioned here are for general information only. Please consult your expert before trying any kind of health, beauty, life hacks or astrology related tips. For any feedback or complaint, contact us at [email protected].