In today's fast-paced world, meeting daily micronutrient requirements can be a daunting task. Karan Singh, a Certified Nutrition Coach and Personal Trainer, emphasises the importance of multivitamins in filling nutritional gaps. “The best approach to get these vitamins and minerals is a well-balanced, nutrient-dense diet that includes seasonal fruits, vegetables, whole grains, lean protein sources, and some dairy,” he explains.
“Consuming multivitamin supplements can enhance energy, boost immunity, and improve overall well-being by bridging nutritional gaps,” he added.
Multivitamins to Boost Your Health
Diataal
Diataal is a well-rounded multivitamin that combines essential vitamins and minerals to address dietary deficiencies. It contains Vitamin B12, Copper, Zinc, Vitamin B6, Nicotinamide, Beta-carotene, and Vitamin D. These components work together to enhance immunity, promote energy production, and support healthy skin and bones. Priced at INR 115 for a pack of 15 tablets, Diataal offers an affordable option for those looking to improve their overall well-being.
Himalayan Organics Multivitamin with Probiotics
This unique multivitamin features a blend of 45 natural ingredients designed to support health and wellness. It includes vitamins C, E, and Biotin for healthy skin, hair, and nails, along with calcium and magnesium for strong bones. The gluten-free formula ensures safety for all users. Available for INR 462 for a pack of 60 tablets, Himalayan Organics aims to bridge nutritional gaps effectively.
MB-Vite Daily Multivitamin
MB-Vite is an innovative product that combines six powerful blends with over 50 ingredients to enhance daily energy and stamina. Each serving provides more than 100% of the recommended daily allowance (RDA) for immunity boosters like Vitamins A, C, D, and E. This multivitamin is priced at INR 699 for a pack of 60 tablets and is designed to support overall health while improving fitness levels.
TrueBasics Advanced Multivitamin
Specifically formulated for men’s health needs, TrueBasics contains 24 essential vitamins and minerals along with natural ingredients like Ashwagandha. This multivitamin supports energy levels, immune function, and overall vitality. Priced at INR 565 for a pack of 30 tablets, TrueBasics aims to enhance fitness-focused lifestyles.
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General Multivitamin Supplement
This versatile multivitamin is suitable for anyone looking to fill nutritional gaps in their diet. With key ingredients such as Taurine, Ginseng Extract, Iron, Zinc, and Vitamins B & C, it supports energy levels while promoting immunity and bone health. Available at INR 399 for a pack of 60 tablets, this option is perfect for those seeking convenience in their daily routines.
The Role of Multivitamins
Multivitamins serve as a convenient way to supplement any deficiencies in our diets. They not only bolster the immune system but also enhance energy levels and improve cognitive function. By providing a consistent source of vital nutrients, multivitamins can help keep fatigue at bay and support overall health.
However, Singh cautions against excessive intake of certain vitamins and minerals, which can lead to negative health impacts. Consulting a healthcare professional before starting any supplement is advisable to ensure it complements a healthy lifestyle rather than replacing it.
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