From Beetroot To Cucumbers, Vegetables That You Don’t Need To Peel

We are blessed to have this wide variety of vegetables to savour. The various types of veggies are consumed in different styles. While some are eaten raw, others are cooked in broth, or sautéed in a little bit of oil. In the end, the whole purpose is to satisfy our taste pallets and provide the organs with the right nutrition to function properly. Peeling some of the vegetables that we consume daily can take away its goodness. Yes, there are vegetables that cannot be consumed without taking off their skins, but, at least the under mentioned veggies should be eaten just by cleaning and not by removing their upper layers.

Beetroot

Rich in fibre, vitamin B9, potassium, iron, and vitamin C, beetroots help to improve blood flow and lower blood pressure. Beetroots are eaten raw mostly in the form of salads. Sometimes they are also cooked along with other vegetables and used as stuffing. However, there is absolutely no need to take off its upper layer. To clean it, just give beetroots a good scrub and wash in the water.

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Carrot

Necessary nutrients like beta-carotene, fibre, vitamin K, potassium, and antioxidants are found abundantly in different layers of carrots. While one part of it helps in weight loss, the other is effective in lowering down the cholesterol levels. However, if you peel off the upper layer you will keep yourself from receiving the most fibrous and nutritious element of this vegetable. Wash it well and lightly scrape it using a spoon before consuming it.

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Cucumber

Most of us prefer to peel this nutritious vegetable because of the slightly sour taste of its peel. You will be surprised to know that the peel and cucumber’s seeds are considered the most wholesome parts of this hydrating veggie. Antioxidants, an enzyme vital to fight many diseases are found immensely in cucumber peels. So, if you want to reap cucumber's most nutrients, it’s best to wash it well and eat with the skin on.

Potatoes

From children to adults, everyone loves eating potatoes and that’s why it is also one of the most consumed veggies around the world. However, there are people, who always prefer to take off the skin and then consume it. Potato's skin actually are very wholesome and loaded with vitamins, minerals, and fibre. People with problems like constipation should eat this on a regular basis.

Pointed Gourd

If you are looking for a vegetable that can help you to delay the signs of ageing, the pointed gourd is definitely the answer. Filled with antioxidants, vitamins A and C these properties are the one that fights the sign of ageing. While it is important to clean pointed gourd nicely with warm water, peeling off the skin is not the right thing to do with this vegetable. Keep it soaked in water for 15-minutes and then just wash nicely with hands.

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