4 Simple Ways To Add Chia Seeds To Your Daily Routine

Chia seeds are miniature nutritional powerhouses, filled with fibre, protein, omega-3 fatty acids, and antioxidants. Their subtle, nutty taste and gel-like texture when soaked make them a highly versatile ingredient. You don't have to use a complicated recipe to gain their benefits; some easy additions to your daily life can boost your health.

4 Simple Ways To Add Chia Seeds To Your Daily Routine

From making chia pudding to sprinkling them on oatmeal, here are five simple ways to add healthy chia seeds to your daily routine.

Chia Pudding

This is the most popular way to enjoy chia seeds. It's a quick, delicious, and nutrient-dense meal prep idea for a healthy breakfast or snack. For that, you need to combine two tablespoons of chia seeds with half a cup of your favourite milk and a natural sweetener like maple syrup. Stir well, let it sit for a few minutes, then stir again to break up any clumps. Place it in the refrigerator overnight. By morning, you'll have a creamy, pudding-like consistency.

Chia Smoothie

Simply add a tablespoon of chia seeds to your morning smoothie. As they absorb the liquid, they'll give your drink a slightly thicker, creamier texture without changing the flavour. They'll also add a significant amount of fibre, protein, and healthy fats.

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Chia Oatmeal

This is the fastest way to add chia seeds to your diet. No soaking or prep is required. Simply sprinkle a tablespoon of raw chia seeds directly over your morning bowl of yoghurt or oatmeal. They'll provide a subtle crunch and nutty flavour. 

Chia Egg

It's a two-ingredient hack that works as a binder in recipes. To make one, simply mix one tablespoon of chia seeds with three tablespoons of water and let it sit for about five minutes until it forms a gel-like consistency. This can be used in recipes for muffins, pancakes, or cookies.

Image credits: Freepik

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