Do You Know The Truth Behind These Common Food Myths?

When it comes to food, we get to hear a lot of things. Food myths are doing rounds all the time but are they even true? While some myths have come across to be true, others are actually not. We don’t have all the time in this world to keep checking on food facts and make it all clearer. Researches keep changing and so do the facts. In between all this, we forget to understand the truth and keep believing myths that actually have no reality. Here, we have some common food myths and the reality behind them:

Microwaving Food Makes It Less Nutritious

We all have believed this for a long time now. Microwave doesn’t make our food lose its nutrients. It is the amount of heat and time for which the food is being cooked and it doesn’t really matter which mode you are using to cook your food. When you cook your food for longer and heat it more then you will lose its heat and water sensitive nutrients. More heat leads to the loss of vitamins, especially vitamin C. When you cook your food in the microwave, it uses less time to cook your food as compared to cooking on a stove or grill and this reduces the loss of nutrients and is a healthier way of cooking your food.

Eggs Yolks Are Unhealthy

Eggs are considered very healthy when eaten without the yolk. They are rich in protein but people usually don’t consume the yolk part as they believe it is high in calories and cholesterol. However, the truth is that eggs are low in fat. You can consume the whole egg without the fear of adding on the calories. Eating whole eggs doesn’t affect your cholesterol level or put you at the risk of any heart diseases. If you love eggs then you can enjoy it with the yolk. Make sure you prepare it with less oil and consume it in moderation.

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Eating Potatoes Makes You Fat

People who are fitness conscious usually avoid food items like bread, rice, and potatoes. Especially potatoes as they are believed to have a lot of calories. However, potatoes contain essential vitamins and nutrients which are important for your body. Potatoes are also rich in fiber that makes them a healthy option for everyone. Just that you should consume potatoes in moderation and cook them in a healthy way rather than eating them fried or with unhealthy toppings.

Don’t Eat Breakfast To Lose Weight

When you want to lose weight, you need to keep a check on your diet. However, that doesn’t mean that you will cut down on eating your essentials. Your body needs food to function and you need to fuel it up from time to time. A lot of people think that skipping meals will help them lose weight. People believe that skipping breakfast helps them lose weight but the truth is breakfast gives you energy for all day long. It increases your metabolic rate and helps you in losing weight faster.

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