Is Vitamin A Helpful In Reducing Hairfall? Clinical Dietician Helps Us Decide

Vitamin A for Healthy Hair: The Secret to Reducing Hair Fall

Dr Khamsera said, “When it comes to hair care, most of us are familiar with the basics: avoid heat styling, use a good shampoo, and eat a balanced diet. But what if I told you there’s a secret weapon hiding in plain sight that could transform your hair health? Vitamin A—a powerhouse nutrient that goes beyond just improving your vision and boosting immunity. It’s a game-changer for reducing hair fall and promoting luscious, healthy locks. And here’s the kicker: most people don’t know how to use it effectively or why it works so well. Let’s dive into the lesser-known facts about Vitamin A and how it can be your hair’s best friend.”

The Science Behind Vitamin A and Hair Health

“Vitamin A is a fat-soluble vitamin that plays a critical role in cell growth, including the cells that make up your hair. It helps produce sebum, the natural oil secreted by your scalp, which keeps your hair moisturised and prevents breakage,” shared the expert.

She added, “What most people don’t know is that Vitamin A also acts as an antioxidant, fighting free radicals that damage hair follicles. This means it not only reduces hair fall but also protects your scalp from environmental stressors like pollution and UV rays.”

Hidden Connection Between Vitamin A and Hormonal Hair Loss

Dr Khamsera explained, “Here’s something you probably haven’t heard: Vitamin A can help regulate hormones that contribute to hair loss. Conditions like androgenic alopecia (hormonal hair loss) are often linked to an imbalance in hormones like DHT (dihydrotestosterone). Vitamin A helps maintain hormonal balance, indirectly reducing hair fall caused by these imbalances.”

How To Use Vitamin A For Maximum Benefits?

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• Dietary Sources: The expert said that your diet is the best way to get your daily dose of Vitamin A. You should include foods like sweet potatoes, carrots, spinach, kale, and eggs. “These are rich in beta-carotene, a precursor to Vitamin A that your body converts as needed, reducing the risk of overconsumption,” she added.
• Topical Treatments: For hair care products, you should look for the ones infused with Vitamin A or its derivatives, like retinol. These can help nourish your scalp and strengthen hair follicles.

Role of Vitamin A in Hair Growth Cycles

“Your hair goes through three phases: anagen (growth), catagen (transition), and telogen (resting). Vitamin A helps prolong the anagen phase, ensuring your hair grows longer and stronger before entering the resting phase. This means fewer hairs falling out and more time for your locks to thrive,” said Dr Ridhima.

Pair Vitamin A with Vitamin E

Dr Ridhima advised, “For even better results, combine Vitamin A with Vitamin E. Vitamin E enhances the absorption of Vitamin A and provides additional antioxidant benefits. Together, they create an ultimate duo that promotes scalp health and reduces hair fall.”

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“Vitamin A isn’t just another buzzword in the world of hair care—it’s a scientifically backed nutrient that can make a noticeable difference in reducing hair fall and improving hair health. But remember, moderation is key. Too little, and you miss out on its benefits; too much, and you risk adverse effects. So, the next time you’re struggling with hair fall, don’t just reach for expensive serums or treatments. Look at your diet and lifestyle. Are you getting enough Vitamin A? Your hair might just be craving it. By incorporating this underrated nutrient into your routine, you’ll not only reduce hair fall but also unlock the secret to stronger, shinier, and healthier hair,” concluded the expert.

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