When you think about sunscreen, what comes to your mind? For many of us, it’s that crucial bottle we slather on before hitting the beach on a hot summer day. But here's the truth: sunscreen isn't just a seasonal product; it's a year-round skincare essential for every skin type and climate. From protecting against premature ageing to reducing the risk of skin cancer, sunscreen is your best defence. And yet, plenty of myths remain floating around that keep people from using it consistently. A lot of myths surrounding sunscreen keep people from incorporating it into their daily habits. Malini Adapureddy, founder of Deconstruct, separates fact from fiction and explains why SPF should be a non-negotiable part of everyone’s skincare regimen, no excuses.
Myth 1: I Can Skip Sunscreen On Cloudy Days
Malini highlighted that you might think that sunscreen isn’t necessary when the sun is hiding behind a layer of clouds. However, studies show that the most harmful UV rays can penetrate through the clouds, putting your skin at risk. UV radiation doesn’t take a break because the sun is out of sight. So, even on overcast days, sunscreen is a must.
Myth 2: Sunscreen Causes Skin Cancer
This myth couldn't be further from the truth. According to Malini, research from the MD Anderson Cancer Centre has shown no connection between sunscreen use and skin cancer. In fact, the opposite is true. Sunscreen acts as a protective barrier, blocking the harmful UV rays responsible for melanoma and other forms of skin cancer.
Myth 3: People With Darker Skin Don’t Need Sunscreen
While it's true that people with darker skin have more melanin, which provides some natural protection, it's not enough to prevent sun damage. Hyperpigmentation, sunburn, and even skin cancer can affect all skin tones. Whether your skin is fair or dark, sunscreen should be part of your daily skincare routine to keep your skin healthy and safe.
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Myth 4: Makeup with SPF is enough protection
According to Malini, many foundations and tinted moisturisers now come with SPF, but don’t be fooled into thinking that's all you need. The amount of sunscreen in makeup isn’t sufficient to offer the protection your skin (skincare tips) needs. To ensure full coverage, apply a broad-spectrum sunscreen underneath your makeup and reapply as needed throughout the day. For optimal protection, choose a sunscreen with at least SPF 30, which blocks about 97% of UVB rays, while SPF 50 offers even stronger defence by blocking around 98%, helping to prevent sun damage and premature ageing.
Myth 5: Sunscreen Blocks Vitamin D
Malini highlighted that there’s a common misconception that sunscreen prevents your body from absorbing vitamin D. However, research shows that with proper sunscreen use, your body can still produce adequate amounts of vitamin D. Plus, small amounts of sun exposure, like during a walk outside are enough for vitamin D synthesis. If you're concerned about vitamin D, consider getting it through food or supplements rather than sacrificing your skin health.
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