Mushrooms Are Magical For Your Skin, Learn Its 5 Amazing Beauty Benefits

Mushrooms are one of those vegetables that are loved by many because of its savoury flavour. It can be cooked in many ways. While some like to prepare curry dish using it, others eat mushrooms as toppings in their pizzas. This ingredient, which is actually a type of fungus is rich in vitamin B and other wholesome minerals such as copper, selenium, and potassium. Not only it is great for your body, but it is highly beneficial for your skin too. Other than the above-mentioned nutrients, mushrooms are also loaded with anti-inflammatory properties, known for healing many extreme skin conditions. Including this, let us find out some of the benefits of adding mushrooms to the diet.

Skin Lightener

If you don’t want to use chemicals on your skin to lighten skin cells, you take help from mushrooms. An acid called kojic is known to lighten skin naturally. Kojic is present in mushrooms in abundance. Due to tanning and other external agents, skin often loses its original radiance, if you are also facing something similar, lighten the colour of your skin cells by eating mushrooms.

Prevents Dehydration

To protect skin from getting dry, and patchy it is vital to provide enough hydration. While applying moisturisers externally can help, but internal hydration is important for maintaining the soft texture of the upper layer of the body. Mushrooms come with an element called a polysaccharide. As per the media reports, this helps in providing the much needed hydrated to the skin in order to make it soft and radiant.

Treats Acne

As the media sources, the extract of mushrooms is used for making skin care products. As discussed earlier this edible fungus is rich in Vitamin D, a nutrient that improves the skin appearance by getting rid of acne and other marks that are present on the skin. No one wants their skin to have any marks and spots. To attain spotless skin people buy several skincare products. Why waste your hard-earned money, when you can remove acne by eating delicious mushrooms!

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Delay Ageing Signs

Believe it or not, most of the store-bought products you use have extracts of mushroom in it. Be it serums or those expensive creams that claim to reduce or delay the signs of ageing take help from the ingredient you can often eat in your diet. Wondering how? Mushrooms are loaded with kojic acid, known to have anti-aging properties. This is a multi beneficiary that keeps the skin from damage, spots, etc.

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Exfoliation

There are different types of mushrooms such as cremini, morel, shiitake, oyster, lion's mane, and much more. Among these, there are some known to keep dead cells at bay. While eating mushrooms directly is great, you can also prepare simple homemade scrub by mixing some of the ingredients found on the shelf of every household. All you need to do is soak 5-6 mushrooms in water for 2 hours. Make a paste using the soaked mushrooms, add 1 spoon brown sugar and apply it twice a week for best results.