Tips To Keep Your Skin Hydrated This Summer; Skin Expert Weighs In

Due to climate change and global warming, heat waves arrived early this year. The temperature has already touched 50 degrees Celcius in some parts of India leaving citizens dehydrated and sick. The summer season does not only impact one’s internal health but is also harmful to your skin. During the hot months, your skin is vulnerable to dryness and tanning.

We spoke to Dr Akshay Batra, Trichologist and Managing Director at Dr Batra’s® Group of Companies to know more about this. He mentioned, “According to the American Academy of Dermatology, Gen Z adults within the age bracket of 18-26 are at high risk for developing skin cancer due to increasing rates of skin tanning and burning.” Check out these tips advised by him to make your skin summer-ready.

How To Keep Skin Hydrated In Summer?

Sun protection

Our expert says, “Harmful UV rays can have adverse effects on our skin. Excessive sun exposure causes wrinkles, dark spots, and other skin issues.” You must not skip using sunscreen even on cloudy days. Choose one with SPF 30 or above as it protects you from 97% UV rays. Re-apply every few hours for continuous protection.

Keep Skin Covered

It's best to stay under shade or wear full-covered clothes to protect your skin from tanning (Tan Removal Face Pack). Wear cotton clothes long-sleeved shirts, wide-brimmed hats, and sunglasses to protect your skin and eyes from direct sunlight.

Hydration

Due to rising heat, your skin may get dehydrated. Our expert advises to “drink plenty of water about 8-10 glasses daily. include moisture-rich foods like watermelon, melon and litchi in your diet. You must also use moisturisers with natural ingredients like chamomile, aloe vera, coconut oil, shea butter, and hyaluronic acid.

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Stress Management

Excessive stress levels can make our skin sensitive to skin problems. Our expert suggests “practising yoga, deep breathing, meditation (Mindfulness Training), or other mind relaxation techniques.”

Homeopathy for great skin health

“Homeopathy offers a holistic approach to achieving healthy skin by addressing the root cause of skin issues,” adds Dr Batra, “Echinacea offers antioxidant and skin-soothing benefits, while Berberis Aquifolium is useful for treating darkened skin or scars resulting from skin conditions.”

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