Our parents always tell us to eat green leafy vegetables, but for one reason or the other, we tend to eat more potatoes instead of nutritious spinach. But, we can’t ignore the fact that spinach can do wonders for your body, both internally and externally. Spinach is loaded with vitamins A, C and K, magnesium, iron and manganese, therefore it helps in reducing oxidative stress and blood pressure levels on the other hand spinach is great to add instant radiance and glow to your skin. Try this homemade mask with the added goodness of honey, instead of store-bought products and experience the difference yourself.
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Since spinach has vitamin A it acts as a great ingredient to fight off marks and acne. Plus the chlorophyll present in it leafy vegetables keeps bacteria at bay. The regular usage of this face pack unclogs the pores that cause acne and pimples. This is a rejuvenating face mask that will instantly make you look fresh and turn your skin soft.
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Spinach contains a high amount of water content in it. And our body cannot do without a proper supply of water. If you remain hydrated, most of the diseases are not likely to touch your body. Plus, your digestive health and out skin will remain healthy. Despite the age, one of the top reasons behind the formation of wrinkles is the dehydrated body and dry skin pores. As discussed earlier, spinach contains vitamin C and iron that helps in increasing skin elasticity.
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