Holistic Skincare: What Is It And 5 Ways To Incorporate It Into Your Routine, As Per Dermatologist

In today's fast-paced world, our skin health takes a toll due to stressful eating, mindless lifestyle, and poor habits. While several skincare treatments and techniques are available in the market, a holistic approach to skincare is needed to restore the glam. Dr Archana Haribhau Rede, Dermatologist at Chicnutrix, Mumbai shared about holistic skincare and how you can incorporate the same into your daily routine.

What Is Holistic Skin Care?

Dr Archana Haribhau said, “Holistic skin care is a comprehensive approach that looks at the skin as an integral part of our overall health and wellbeing. Rather than just treating the surface, holistic skin care means finding out root causes of skin problems, such as stress, poor digestion, and nutritional deficiencies.” This approach to skincare ensures a healthy and glowing skin.

5 Ways To Incorporate Holistic Skincare Into Your Routine

Here are the ways to incorporate holistic skincare into your routine:

Eat A Balanced Diet

Dr Archana highlights the importance of a balanced diet for healthy and glowing skin. “A balanced diet means consuming not just the right foods but also eating them in moderation,” she says.

Stay Hydrated

Dr Archana said drinking plenty of water throughout the day keeps your skin hydrated and helps to flush out toxins and waste products from your body.

Manage Stress

Dr Archana emphasised that stress can drastically impact your skin. She suggests doing some stress-reducing activities, such as meditation, yoga, or deep breathing exercises.

Get Enough Sleep

Dr Archana mentioned that sleep works like magic when for skin health. She advises to ensure 7-8 hours of sleep every night to help your skin regenerate and repair itself.

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Adding A Supplement In Routine

Incorporating products rich in glutathione into your skincare routine can have a transformative impact, explained Dr Archana. As a potent natural antioxidant, glutathione effectively neutralises free radicals, revealing radiant and healthy-looking skin, she added.

Use Dermatologist Prescribed Medicated Products

Everyone's skin is unique, which is why a personalised skincare routine is essential. Dr Archana recommends avoiding any skincare routines you see on social media, as they may potentially cause damage to the skin. She advises consulting a dermatologist for any skin concerns or issues. They will expertly evaluate your skin and create a customised treatment plan tailored to your specific skin needs and goals.

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Follow these tips to start a holistic skincare routine for healthy and glowing skin.

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