Nails Hygiene: 7 Tips For Keeping Your Nails Clean And Healthy

Why Nail Hygiene Matters

Maintaining clean nails is essential not only for aesthetic reasons but also for health. Dirty nails can attract bacteria and fungi, leading to infections and other health issues. Also, well-groomed nails reflect personal hygiene and care, boosting your confidence and leaving a positive impression on others.

7 Easy Tips To Keep Your Nails Clean

1. Regular Trimming and Filing

One of the simplest ways to keep your nails clean is by trimming them regularly. Long nails can accumulate dirt and bacteria underneath, making them harder to clean. Use a good-quality nail clipper to trim your nails every 1-2 weeks, depending on how fast they grow, as per the Mayo Clinic. After trimming, gently file your nails in one direction to smooth out any rough edges. This not only keeps your nails neat but also prevents breakage and splits, which can trap dirt.

2. Clean Under Your Nails Daily

It’s essential to clean under your nails daily to remove any dirt and debris that may have accumulated. You can do this easily while washing your hands. Avoid using sharp objects to clean under your nails, as they can cause damage to the nail bed, leading to infections.

3. Moisturise Your Nails and Cuticles

Dry, brittle nails are more likely to break and trap dirt. Keep your nails and cuticles moisturised to maintain their strength and flexibility. “When you use hand lotion, rub the lotion into your fingernails and cuticles”, as per the Mayo Clinic. Use a nourishing hand cream or cuticle oil daily to keep the area hydrated. Products containing ingredients like vitamin E, jojoba oil, or almond oil are particularly beneficial. Massaging your cuticles also stimulates blood flow, promoting healthier nail growth.

4. Avoid Biting Your Nails

Nail biting is not only a bad habit but also a direct route for bacteria to enter your mouth, increasing the risk of infections. This habit can also damage the nail bed, leading to painful and unsightly nails. To break the habit, try applying a bitter-tasting nail polish designed to deter biting or keep your hands occupied with a stress ball or fidget toy. Keeping your nails trimmed short can also help reduce the urge to bite.

5. Keep Your Nails Dry

Moisture can weaken nails and make them more prone to breakage. It’s important to keep your nails dry, especially after washing your hands or coming into contact with water. According to Healthline, “Use dish soaps to clean your hands and nails. These soaps are made to cut grease and are often effective in reducing grease and oil buildup under the nails.”
Always dry your hands and nails thoroughly with a clean towel. If you frequently have your hands in water, consider wearing gloves to protect your nails from prolonged exposure, which can cause them to become brittle.

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6. Choose Nail Products Wisely

Using the wrong nail products can lead to discoloration, damage, and dirty-looking nails. Opt for non-toxic, high-quality nail polishes and removers that do not contain harsh chemicals. When removing polish, use a gentle remover that won’t strip your nails of their natural oils. Regularly give your nails a break from polish to allow them to breathe and restore their natural strength.

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7. Maintain a Healthy Diet

Your nails reflect your overall health, and a balanced diet can significantly impact your appearance. Ensure you’re eating foods rich in vitamins and minerals, which contribute to strong, healthy nails. Incorporate leafy greens, nuts, eggs, and fish into your diet to give your nails the nutrients they need to stay clean and healthy.

By incorporating these easy tips into your daily routine, you can maintain healthy, beautiful nails that reflect your personal hygiene and style.

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Image credit: Freepik