Why You Should Not Use DIY Natural Remedies For Acne, As Per Expert

The quest for clear skin sometimes brings many of us to DIY natural remedies with the general norm being that they're a safer, more effective alternative to harsh chemicals. However, these homemade treatments can be a recipe for disaster, causing more harm than good to your skin. Our expert, Dr Mikki Singh, a renowned dermatologist, aesthetic physician, and the founder and Medial Director of Bodycraft Clinics, revealed some surprising facts about using DIY natural remedies for acne. Read on to know more.

Should You Use Natural Remedies To Treat Acne?

Dr Singh said, “I advise against relying solely on DIY natural remedies. Many DIY treatments lack rigorous scientific validation, and some may even worsen your acne or lead to irritation. An individualised approach under professional guidance is crucial, as what works for one person may not work for another. Prioritising a balanced skincare routine and evidence-based treatments will likely yield the best long-term results.”

Things To Consider

Don't Miss: Is Your Knee Noise A Red Flag For Arthritis? Here’s What Experts Say

• “Reduce sugar (high glycemic index foods) and dairy consumption as it may increase sebum production causing acne to worsen,” shared the expert.
• She added, “Some nuts may also trigger acne in some individuals.”
• “Stress can exacerbate acne, so incorporating stress-reducing activities such as exercise, meditation, or adequate sleep can be beneficial,” said Dr Mikki.

“A thorough consultation with a dermatologist is essential. Acne can stem from various causes, including hormonal factors, genetics, or even lifestyle influences. A professional evaluation can pinpoint the underlying factors, allowing for a personalised treatment plan. Combining professional treatments with a supportive skincare routine is the most reliable way to manage and eventually reduce acne,” concluded Dr Singh.

Don't Miss: Is Sleep Debt Impacting Your Productivity? Expert Shares Tips To Combat The Situation

If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.

Image Credits: Freepik