Can Drinking Coriander Seed Water Help Improve Skin Health? My Experience

Coriander seeds are a common ingredient in Indian kitchens, often used for flavouring food. But beyond cooking, many people believe that drinking coriander seed water can support digestion, detoxify the body, and even improve skin health. Curious about these claims, I decided to try it myself. In this blog, I’ll share the key benefits of coriander seed water, how you can make it at home, and my personal experience with it.

Key Benefits Of Coriander Seed Water

Coriander seeds, also called dhania seeds in India, are known for their cooling and detoxifying properties. Drinking coriander seed water regularly may help in:

• Detoxification – flushes out toxins and supports liver function.
• Digestion – soothes acidity and improves gut health.
• Anti-inflammatory benefits – reduces internal heat and may calm skin irritation.
• Rich in antioxidants – helps fight free radicals that can damage skin cells.
• Hormonal balance – traditionally believed to support better skin by balancing hormones.

How To Make Coriander Seed Water

Making coriander seed water is simple and takes very little effort.

• Take 1–2 teaspoons of coriander seeds.
• Soak them in a glass of water overnight.
• Strain the seeds in the morning.
• Drink the water on an empty stomach.

Some people also boil the seeds in water and let it cool before drinking, but soaking overnight is the easiest method.

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Can Drinking Coriander Seed Water Help Improve Skin Health? My Experience

I had heard a lot about coriander seed water being good for skin, so I decided to try it for a few weeks. Here’s what I noticed:

• My digestion felt lighter, and I had less bloating.
• My skin didn’t transform overnight, but it looked a bit fresher and calmer, especially with reduced redness.
• It didn’t completely clear acne, but I felt my skin was less irritated.
• The drink itself has a very mild, earthy taste, easy to get used to.

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Overall, I’d say coriander seed water is not a magic fix, but it can be a helpful addition to a skincare and wellness routine. It works best if you combine it with a balanced diet, hydration, and good sleep

Image Credits: Freepik

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