Ayurvedic Tips To Keep Your Skin Glowing And Hydrated

Ayurveda is all about leveraging the natural ingredients. While there are a lot of skincare products and remedies available that claim to be effective in treating skin issues and ensuring healthy skin, we have got you some ayurvedic tips that you can follow to keep your skin hydrated in summer. In the light of the same, we spoke to Dr Nikhil Chaudhari,MD (Ayurveda), Medical Advisor, Charak Pharma Pvt Ltd. for his insights in the same.

Ayurvedic Tips To Keep Your Skin Glowing And Hydrated

Here are the ayurvedic tips for a naturally glowing and hydrated skin:

Balanced Diet

According to Ayurveda, glowing skin starts with proper digestion and a balanced diet. Include fresh fruits, vegetables, whole grains, and healthy fats in your meals. Avoid processed foods, excessive caffeine, and alcohol.

Stay Hydrated

Hydration is the key to glowing skin. Thus you should ensure drinking plenty of water throughout the day to keep your skin hydrated and flush out toxins from your body. You can also incorporate herbal teas or warm water with lemon for added benefits.

Follow a Skincare Routine

Ayurveda emphasises natural skincare using herbs and oils. Choose skincare products with natural ingredients like aloe vera, neem, turmeric, and rose water. Use gentle cleansers and moisturisers suitable for your skin type.

Practise Abhyanga (Self-Massage)

Regular self-massage with warm oils (such as sesame, coconut, or almond oil) can improve circulation, nourish the skin, and promote relaxation.

Get Adequate Sleep

Quality sleep is crucial for skin rejuvenation. Try to maintain a regular sleep schedule and create a relaxing bedtime routine to promote deep sleep.

Detoxify Regularly

Periodic detoxification helps remove toxins from the body, which can reflect positively on your skin. Consult with an Ayurvedic practitioner for suitable detox methods based on your constitution (dosha).

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Herbal Supplements

Consider incorporating Ayurvedic herbs like triphala or amla into your diet, as they are rich in antioxidants and support overall skin health.

Practice Stress Management

Chronic stress can impact your skin's health adversely. Practice stress-reducing activities such as yoga, meditation and journaling into your daily routine.

Follow these ayurvedic tips to keep your skin hydrated and glowing.

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