5 Compelling Reasons To Add Oatmeal To Your Daily Diet For Skin Health

Oatmeal is more than just a breakfast option. Scroll down to learn how you can enhance your skin health by incorporating it into your diet.  

 
benefits of oats

According to the National Library Of Medicine, Oat is known for its nutritional composition and multifunctional benefits. It contains Beta-glucan, a major active compound known to be effective in lowering cholesterol and possesses an anti-diabetic effect. The consumption of oats is beneficial for human health as it promotes immunomodulation and improves gut microbiota. In light of the same, we spoke to Tanya Mehra, a Certified Child Nutritionist to understand its benefits for skin health.

Tanya said, “Oatmeal isn't just a breakfast staple; it's a skin saviour. With its natural healing properties, it's the superfood your skincare routine has been missing."

Benefits Of Oatmeal For Skin

Here are the benefits of oatmeals for the skin:

Soothes Irritation

Oatmeal contains anti-inflammatory and antioxidant compounds that can soothe itchy, dry and irritated skin. It’s ideal for conditions like eczema and psoriasis.

skincare for oats

Moisturises Skin

Oatmeal in the colloidal form acts as a protective barrier on the skin. It locks the moisture and prevents dryness. It’s great in summer as it keeps skin hydrated and supple.

Cleanses Gently

Oatmeal is rich in saponins which act as a natural cleanser. This compound removes dirt and oil without stripping off the natural oil from the skin. Thus, it is suitable for all skin types including sensitive skin.

Natural Exfoliator

Oatmeal (oatmeal facemask recipe) has a grainy texture which makes it an excellent choice for an exfoliator. This gentle exfoliator helps in removing dead skin cells and reveals smoother and brighter skin underneath.

oats for skin needs

Balances pH

Oatmeal helps in balancing the skin’s pH levels reducing irritation and helps in maintaining the skin’s natural barrier.

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Reduces Acne

There are a variety of products available in the market that claim to be effective against acne. However, the presence of anti-inflammatory and antimicrobial properties in oatmeal helps in reducing acne and prevents natural breakouts. Oatmeal absorbs excess oil which clogs pores and leads to acne.

Improves Complexion And Relieves Sunburn

Regular uses of oatmeal as a face mask can help even out the skin tone and texture. Additionally, the anti-inflammatory properties of oatmeal alleviate discomfort and redness associated with sunburn.

skin needs

Anti-Ageing Benefits

Oatmeal is rich in antioxidants which protects the skin from damage caused by free radicals. Thus, slows down the ageing process and keeps the skin youthful.

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Incorporate oatmeal into your diet for healthy and glowing skin.

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