Ayurvedic Secrets For Maintaining Healthy Skin

There are a variety of skincare products available in the market that are known to be effective against several skin issues and ensure healthy skin. But if you think you must spend a fortune on cosmetics for radiant skin, let us disappoint you. To have radiant skin and healthy skin, you do not need a 10-step skincare routine at night. A few Ayurvedic practices and keeping your circadian rhythm (your body’s natural rhythm) in check can be the ideal way to have healthy skin for summer. We spoke to Aditi Jain, an expert from Oteria for insights on the same. Scroll down to learn Ayurvedic secrets for healthy skin.

Highlighting the importance of healthy skin, Aditi Jain, an expert from Oteria shares, "Taking care of your skin doesn't have to be expensive or complicated. Using holistic products like herbal cleansers, Ayurvedic oil massages, and cooling mists can keep your skin healthy and glowing. Eating the right foods for the season, like leafy greens and fresh fruits, also helps keep your skin clear and bright.”

3 Ayurvedic Tips For Healthy Skin

Here are some practices combined with nature and science to get that glowing skin from within:

Use Natural Ingredients To Clean Up

In the summer, our skin overproduces melanin to shield cells from UV radiation damage, which results in skin tan lines. Consequently, using ingredients like white tea, aloe vera, and green coffee to cleanse your skin will help get rid of pollutants without depleting their natural oils. You can also use vegetable peel, and ashwagandha for optimal results.

Apply Ayurvedic Oils For Skin Massage

This specific ayurvedic method, known as Abhyanga, involves using nutritious ayurvedic oils for self-massage. It's one of the most well-liked Ayurvedic massages, focused on nourishing and strengthening your skin. Research has indicated that applying ayurvedic oil can enhance the skin's softness and smoothness, decrease hyperpigmentation, and promote skin blood flow. Your skin will become elastic and radiant after using light circular motions to massage the oil into your skin.

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Harmonise Your Skin From The Inside Out

Maintaining the outside of your skin (korean skincare tips) is not enough; you also need to know and acknowledge the link between a healthy diet and beautiful skin. A healthy, well-balanced diet is crucial for fostering inner brightness. Incorporating cooling meals like leafy greens, fresh fruits, and herbal teas throughout the warm months helps calm down the "Pitta" and ease inflammation. Furthermore, stay away from processed, spicy, and oily foods as these might aggravate Pitta imbalances and cause skin irritations.

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Follow these Ayurvedic tips for healthy skin.

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