Aashka Goradia’s 7 Wellness Habits You Should Steal

From actress to wellness warrior, Aashka Goradia's lifestyle is all about strength, balance, and mindful living, with some habits worth stealing. Here are seven wellness habits of Aashka Goradia, the founder of RENÉE cosmetics. Tap to check!

Yoga Is Her Daily Ritual

Aashka swears by yoga for physical strength and inner calm. Yoga is the space for Aashka's healing and growth.

Clean Eating, Not Fat Diets

Rather than fat diets, Brent's dotting wife focuses on whole foods, hydration, and gut-friendly meals. She swears by no crash diets and prefers mindful eating.

Skincare Is Self-Care

As co-founder of RENÉE, Aashka treats skincare as a ritual. Her secret to glow? It comes from consistency and natural products.

Breathwork & Meditation For Mental Strength

Aashka practices deep breathing exercises and meditation. It's her way of coping with stress, and it also keeps her grounded. She shares that 'your breath is your power'.

Fitness With Her Partner

She trains and practices yoga with her husband, Brent. This proves that couples that sweat together, grow stronger.

Balanced Approach To Motherhood

Even after becoming a mother, Aashka embraces wellness slowly and mindfully. She takes no pressure and embraces progress.

Consistency Over Perfection

She believes that showing up every day matters more than perfection. According to her, it is not about intensity, but regularity.

Information Credits

This is a generic piece of information. It is always advisable to consult a healthcare specialist for more personalised information.

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