In today's world, personal safety is crucial, and knowing how to defend yourself is important. Today we bring to you eight self-defence moves that every woman should know and learn. Tap to read!
Image Credit : canva
Groin Kick
If someone is coming towards you from the front, a groin kick may carry enough power to disable your opponent and allow you to flee.
Image Credit : canva
Palm Strike
This move will harm the nose or throat. It will make the attacker fall backwards, allowing you to escape their hands.
Image Credit : canva
Hammer Fist
This move lets you strike the attacker's nose, jaw, or collarbone with the bottom of your fist.
Image Credit : canva
Elbow Strike
Use your elbows if your attacker is near and you cannot generate enough momentum to deliver a powerful punch or kick.
Image Credit : canva
Bear Hug Escape
This action is best used when the attacker is approaching from behind. Concentrate on going down and making space to release yourself.
Image Credit : canva
Escape With Hands Trapped
To escape a grab, twist your wrist towards the attacker's thumb. Stay aggressive with your knees and other counterattacks until you can disengage.
Image Credit : canva
Knee Strike
If your attacker comes from behind and traps your arms. Raise your knee and aim for a sensitive and effective target.
Image Credit : canva
Escape From Side Headlock
If the attacker is coming from behind and choking your head, then strike the groin with open-handed slaps until you turn your head out to disengage.
Image Credit : canva
Information credits
This information has been taken from the trusted website Healthline.
Image Credit : canva
If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.