Madhuri Dixit's Super Healthy Berry Smoothie To Stay Fit In 50s
Khushi Surana
23-07-2025, 18:00 IST
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When it comes to ageing gracefully and staying fit, Madhuri Dixit leads by example. One of her secrets? A power-packed berry smoothie that’s as delicious as it is nutritious. Tap to know how you can make it too!
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Ingredients
To make this tasty and healthy smoothie, all you need are frozen berries, oat or almond milk. For a healthy twist, don't forget to add your favourite protein powder to it.
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How to make
Take two cups of frozen berries(including strawberries, raspberries, cherries and blueberries), add them to the blender, along with a cup of milk and a scoop of protein powder, and blend them well.
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Add-ons
Elevate your smoothie by adding some nuts and avocado. It will give your smoothie a creamy and frothy texture, providing you with all the good fats and proteins.
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Who can have this smoothie?
If you are a woman in her 50s, then this nutrient-rich smoothie is the one for you. It’s also suitable for fitness enthusiasts, working professionals wanting to maintain a healthy lifestyle
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Benefits of this smoothie
This smoothie is rich in antioxidants and supports muscle health. It boosts your energy and is super good for your health
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Information Credit
The information has been sourced from Madhuri Dixit’s official YouTube Channel. However, it is always advisable to consult a professional for a better understanding.
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