What Happens By Eating More Than Three Meals A Day?

Eating more than three meals a day, especially when it is not planned, can have both positive and negative effects, depending on how, what, and when you are eating. Here's what happens when you eat more than three meals a day. Tap to check!

Better Blood Sugar Control

Eating smaller but frequent meals can help stabilise blood sugar levels in the body. This is especially helpful for people suffering from diabetes.

Reduced Overeating

Eating frequent meals can help prevent extreme hunger. This, in turn, can reduce overeating, especially during main meals.

Higher Metabolism

Frequent eating is considered good for increasing metabolism. It keeps metabolism active, thus helping in digestion.

Weight Gain

More means more chances to indulge in unhealthy eating. This, in turn, leads to excessive calorie intake, increasing weight.

Poor Digestion

Constant eating gives little time to your digestive tract to rest. This may lead to bloating or indigestion if not taken care of.

Insulin Spikes

Frequent eating can cause repeated insulin spikes, especially with carb-heavy meals. This potentially increases fat storage over time.

The Bottom Line

At last, we can say that eating more than three meals a day can be healthy, if eaten right. Make sure to include a balanced portion and practice mindful eating.

Information Credits

This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a healthcare specialist for more personalised information.

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