5 Daily Habits That Are Harming Your Dental Health
Khushi Surana
23-07-2025, 14:00 IST
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Maintaining a bright and healthy smile takes more than just regular brushing. Some common daily habits could be doing more harm than good to your teeth. Here are five habits that may be silently ruining your dental health!
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Brushing after meals
Brushing right after having your meals can destroy your enamel. Wait for at least 30 minutes before brushing your teeth.
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Using a hard-bristle brush
Hard-bristled brushes may seem like a good idea for a deeper clean, but they can worsen your dental health. Opt for a soft-bristle brush instead.
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Eating ice
Chewing ice may feel refreshing, but it can chip your teeth or damage existing dental health. You can skip the crunch and let it melt instead.
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Dehydration
Not drinking enough water reduces saliva production, which is essential for washing away the bacteria. It is important to keep your mouth hydrated for better dental health.
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Excess use of whiteners
Overusing whitening products can lead to tooth sensitivity and enamel damage. Always follow the recommended usage and consult your dentist for safer alternatives.
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Information Credit
The information has been sourced from a trusted health website, Web MD.
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