When Screen Time Becomes Tantrum Time: Managing Digital Overload in Toddlers

Currently, there is a surge in cases of screen use among even toddlers. Shockingly, it is impacting their mood, sleep, and language development. Hence, it is the need of the hour for parents to ensure that their children’s screen time is reduced.

This article is authored by Dr Prashant Laxmanrao Ramtekkar, Consultant- Paediatrician and Neonatologist, Motherhood Hospitals, Lullanagar, Pune.

Rising Screen Use Among Toddlers: Why Parents Should Be Concerned

In today’s digital-first world, screens are omnipresent, such as TVs, tablets, phones, and even smart toys. For many parents, these devices offer a quick solution to calm a fussy toddler or keep them occupied. However, it is important to understand the long-term impact of excessive screen exposure.

Excess screen time is now being associated with frequent mood swings, delayed speech, disturbed sleep, and poor social interaction in young children. What seems like harmless entertainment may become a matter of concern as the child grows. The WHO recommendation (no screen time for children under two years and no more than one hour/day for children aged 2-5)

The Impact of Digital Overload on Toddlers

According to various studies, toddlers who spend more than an hour or two a day in front of screens may face:

• Delayed language skills: As screen time increases, real-world conversations reduce, slowing down vocabulary and speech development. The child can struggle with holding conversations.
• Irritability and tantrums: Children can become overly stimulated or frustrated when screen time ends, leading to constant mood swings and aggression.
• Sleep disruption: It is a known fact that the blue light from screens affects melatonin levels, making it harder for toddlers to fall and stay asleep. Hence, they will be cranky and irritated all the time.
• Shorter attention spans: Are you aware? Fast-paced visuals may reduce their ability to focus during non-digital activities like reading or playing. Try to introduce other activities such as reading stories, lullabies, or poems.
• Reduced social skills: Too much solo screen time means fewer chances for face-to-face interaction. The child may always be on the phone and avoid interacting with others.

Signs Parents Should Watch For in Toddlers with High Screen Exposure

Many parents don’t realise that signs like constant restlessness, poor sleep, or tantrums after screen time may be related. Since screens are used to soothe or reward kids, they often become dependent on digital devices.

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Tips To Manage Screen Time In Toddlers

Ensure to limit the screen time; one hour per day should be enough for the toddlers. It is necessary to create screen-free zones when it comes to bedrooms, dining tables, and family time. Parents should watch educational content with their children instead of scrolling reels, and encourage children to play outdoor games.

Moreover, opt for activities such as dance, music, gardening, drawing, painting, and puzzle-solving with the child. Parents need to limit their screen use when around their child.

Doing so can help you bond better with the child. Encourage the child to interact with others. It is the need of the hour to reduce the usage of screens and improve the quality of life of the child.

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