Understanding Toxic Relationships: Signs And Solutions

A perfect relationship is not about always being on the same page. Rather it’s about agreeing to disagree, trying to make things work, taking decisions mutually and openly discussing problems. Toxic relationships are the flip side of the story. Considering today’s scenario, most breakups and divorces are the result of toxic relationships. We spoke to Ms Anuradha Gupta, Founder & CEO, of Vows For Eternity and Mr Hitesh Chakraworty, Relationship Expert to gain a better understanding about toxic relationships.

What Is A Toxic Relationship?

Ms Anuradha Gupta said, “A toxic relationship is like a slow poison—it doesn’t always announce itself with obvious symptoms, but it steadily drains the life out of both partners.”

“In my years of watching couples come together and fall apart, I’ve seen how the signs of toxicity can be subtle, sometimes even mistaken for passion or deep connection. But underneath, there’s a fundamental imbalance,” she added.

A toxic relationship often thrives on control, manipulation, and emotional games. It’s not always about yelling or fights—sometimes, it’s the quiet erosion of self-worth through constant criticism, guilt-tripping, or dismissive attitudes. It’s when love becomes conditional, and affection is used to manipulate or punish.

However, toxicity isn’t always one-sided. Sometimes, both partners play into the dysfunction, each feeding off the other’s weaknesses, insecurities, or unresolved trauma. They become entangled in a cycle of hurt, where apologies are shallow, and the same wounds are reopened again and again.

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Mr Hitesh Chakraworty said, “A toxic relationship harms your emotional well-being rather than supporting it. It often involves a lack of respect, attempts at control, or constant criticism. Such relationships can isolate you from friends and family, leaving you feeling alone.”

Signs Of A Toxic Relationship

Here are the signs of toxic relationships (relationship advice by celebrity) you can look for:

• Lack Of Support
• Toxic Communication
• Jealousy
• Controlling Behaviour
• Resentment
• Disrespect
• Constant Stress

Solutions For Toxic Relationships

Here’s how you can get rid of toxicity in your relationships:

• Recognise the toxicity
• Foster open communication
• Seek professional help
• Set boundaries
• Practise self-care
• Take responsibility for your action

Ultimately, a toxic relationship drains more than it nourishes. It's a space where love becomes conditional, and the connection is sustained not by mutual care, but by fear of loneliness or change. Recognising these patterns is the first step toward either healing or breaking free—because love should challenge us to be better, not break us down.

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