4 Signs Your Marriage May Be Ending, And What You Can Do About It

Dowry abuse and mental and emotional torture are some of the well-defined reasons for divorce. But there are several unsaid issues when it keeps on accumulating, giving a subtle clue that your marriage might be ending. Every relationship has its own unique journey, and there’s no "one-size-fits-all" approach. However, these are a few aspects that can create rifts and challenges in relationships. Divya David, Mphil, Mental Health Coach, Mumbai shared signs that might indicate a struggling marriage.

4 Signs Your Marriage May Be Ending

Here are a few signs that indicate that your relationship is on the brink of collapsing:

Constantly Proving Yourself

Divya highlighted that when you find yourself constantly trying to impress your partner, going beyond your limits to win their approval, it can create an unhealthy dynamic. Overextending yourself to meet high expectations, both from your partner and others, can lead to discomfort and emotional strain, making the relationship feel overwhelming.

Difficulty In Expressing

According to Divya, if you struggle to express your true feelings, you might start bottling things up. Instead of addressing issues calmly, you may find yourself exploding or withdrawing and becoming overwhelmed. This kind of situation may affect the connection you share.

Lack Of Feelings

If you find yourself becoming numb to your partner's needs—where their successes, struggles, or emotional breakdowns no longer affect you—it may be a sign that you're struggling to show up for them in the relationship.

Impact Of Other’s Opinion

When the opinions of others begin to dictate the course of your relationship, it can erode your sense of agency as a couple. If outside influences, whether from family, friends, or societal pressure, control the decisions you make together, the relationship may feel powerless and out of your hands.

How To Prevent Your Falling Marriage?

Here are a few tips that can save your marriage:

Increase Self-Awareness

According to Divya, meditation and mindfulness can help you become more aware of your own thoughts and emotions. This awareness allows you to recognise when tough conversations need to happen when it's time to confront issues, and when it's best to let go.

Engage In Physical Activity

Divya recommends incorporating regular exercise or somatic movement into your routine can help you release emotional tension and prevent physical manifestations of stress or anxiety. It offers a healthy outlet to cope with relationship challenges.

Seek Support

Divya suggests talking to a trusted friend or therapist can provide a safe space for you to vent and gain perspective. Sometimes, just being heard is enough to help you find clarity and identify your own solutions to the challenges you face.

By becoming more mindful, setting boundaries, and seeking support, you can help protect your relationship from further strain and work towards a healthier, more fulfilling life.

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