Board Exams 2025: 10 Tips For Students To Maintain Their Cool Before Writing Them, As Per Education Expert

10 Tips For Students Before Writing Board Exams

"Maintaining mental health during board exams is as important as academic preparation," says Mr. Akash Sharma. He adds that students should have the right mindset and strategies to navigate the challenging period and concentrate on their studies. The following 10 tips should help them:

1. Create a Realistic Study Plan

Starting with managing and breaking down your study material into smaller pieces to manage easily. Preparing a detailed study plan will help you in preparation, rather than cramming everything at the last minute. Start prioritizing subjects based on your strengths and weaknesses and allocate the time accordingly. By following a schedule you form for yourself, you will reduce uncertainty and gain control over preparation.

2. Take Regular Breaks

Studying for long hours might seem productive, but it can cause burnout and will reduce retention. Make a strategic technique: Study for 30 minutes, then take a 10- minute break. After four sessions of continuing this take a long break of 25-30 minutes. In between these breaks, step away from your study space, stretch, walk, or do something you enjoy. It will help you clear your mind, reduce anxiety, and boost overall productivity.

3. Focus on Sleep and Rest

Sleep is essential for relaxing your mind and body. Lack of sleep can affect focus, concentration, and decision making, all of which are really crucial during exams. Aim for 7-8 hours of quality sleep every night. Please try to follow a regular sleep routine, avoid screen time 30-60 minutes before going to bed, and practice relaxation techniques like reading or meditating to wind down.

4. Eat Well, Stay Hydrated

Your brain needs rest and relaxation to perform the best. A balanced diet rich in fruits, vegetables, protein, and healthy fats supports brain function. Includes foods like nuts, eggs, fish, and greens, which are known to boost memory and concentration. Avoid excessive caffeine or sugar snacks, as it can lead you to an energy crash and can increase anxiety. Drink enough water as it helps you stay alert and maintain focus.

5. Practice Mindfulness and Meditation

Practicing mindfulness like breathing exercises, meditation, or yoga that are incredibly beneficial for reducing stress. Take 15-20 minutes each day to practice mindfulness. It can help you calm a racing heart, take less stress and bring you back to the present moment. Regular practice can improve your ability to focus, manage anxiety, and maintain emotional balance.

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6. Avoid Comparisons

Stop comparing yourself to others this will stress you out. Each student has their own way of studying and everyone has different strengths and weaknesses. Comparing your progress to others that can cause unnecessary stress and self-doubt. Instead, start focusing on your growth and celebrate your small achievements.

7. Stay Positive with Affirmations

Positive mindset can make a huge difference in how you take or approach your exams. Reminding your strength and success everyday for feeling motivated. Use affirmations like “I am prepared,” “I am capable,” or “I will do my best.” These are very small but powerful statements that help you build confidence and combat negative thoughts and fears about failing.

8. Engage in Physical Activity

Exercise is one of the best ways to remove your stress. Whether it’s a walk or yoga and physical activity helps release endorphins– naturally boost your mood. It also improves circulation and reduces the physical effect of stress, such as muscle tension. Even after a tight schedule, squeeze in a 20-minute workout or stretching session. That will clear your mind, refresh you, and improve focus.

9. Stay Connected with Supportive People

It’s crucial to surround yourself with supportive friends and family during exam preparation. They can provide emotional support, encouragement, and reassurance. Share your concerns or anxieties with them. Talking about your feelings can help relieve pressure and give you a sense of perspective. At the same time, avoid negative influences or people who might add to your stress.

10. Limit Social Media and Distractions

In today’s digital age, social media can be a major source of distraction and anxiety. You may find yourself endlessly scrolling or comparing your progress with others online. Set boundaries on social media use, particularly as the exam day approaches. Use apps or timers to restrict your time online, and focus on your studies. You’ll feel more in control and less likely to get sidetracked or overwhelmed.

"By following a balanced approach—creating a study plan, eating well, exercising, and taking care of your mind—you can reduce anxiety, stay calm, and perform your best on exam day. Remember that exams are just one chapter in your life, and staying positive and healthy throughout the process will help you face any challenges that come your way with confidence," wraps up Mr. Akash Sharma.

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