How To Cope With Being Cheated On: Expert Shares Insights On How To Handle The Grief, Betrayal, And Heartbreak

Being cheated on can shatter one's emotional world, leaving deep scars that affect mental health and future relationships. The betrayal from someone trusted can bring intense grief, trauma, and self-doubt. To navigate through the aftermath, expert advice can offer guidance on healing and rebuilding. We spoke to Dr Sonal Anand, a psychiatrist at Wockhardt Hospital Mira Road, who provides valuable insights into handling the complex emotions and challenges following infidelity. Keep reading to learn more.

Does Getting Cheated On Leave One With Trauma?

Infidelity often causes significant emotional trauma. Dr Anand explains, “Infidelity can induce trauma, leading to anxiety, trust issues in new relationships, and a profound sense of betrayal.” Victims may experience self-doubt, frustration, insecurity, and agitation. For some, this trauma can escalate into depression, social withdrawal, and feelings of isolation. “People might relive past relationship memories and struggle to move on, carrying emotional baggage that affects their self-esteem and overall well-being.”

How Is A Person Mentally Affected After Being Cheated On?

The mental aftermath of cheating can be severe. Dr Anand highlights that “some individuals might avoid confronting their feelings, leading to repression and potentially post-traumatic stress disorder (PTSD).” Symptoms can include poor self-esteem, depression, paranoia, and suppressed anger. Victims may feel guilt, shame, and a deep sense of betrayal, leading to a distorted self-image and difficulty accepting reality. “It’s not uncommon for people to feel like a loser or experience a deep sense of loss,” she adds.

How To Cope With The Betrayal And Heartbreak Of The Situation?

Coping with the emotional fallout from infidelity involves several steps. Dr Anand advises, “Allow yourself to grieve and accept your emotions. Journaling can help you process these feelings and start the healing journey.” Engage in self-care by exercising, eating well, and getting enough sleep. She suggests, “Consider going on a vacation to gain perspective and practicing yoga and meditation to clear negative thoughts." Additionally, joining support groups can provide comfort and learning from others’ experiences.

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How To Rebuild Your Self-Esteem After Being Cheated On?

Rebuilding self-esteem post-betrayal is crucial. Dr Anand recommends setting boundaries in new relationships and finding joy in activities outside of romantic entanglements. “Engage in hobbies, reconnect with friends, and invest time in personal projects,” she advises. Opening up about your feelings to trusted friends and family can also help. “Joining a support group can empower you to cope with cheating and breakups,” Dr. Anand suggests.

How To Still Be Hopeful And Trust Again?

Restoring hope and trust after infidelity is a gradual process. Dr Anand encourages viewing the experience as an opportunity for personal and relational growth. “Every relationship teaches us valuable lessons. Learn from the past without engaging in self-doubt or high expectations from others,” she notes. Embrace self-compassion and take it easy on yourself. “In time, you’ll rediscover a renewed belief in love and be able to trust others again,” Dr. Anand concludes.

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