If you’re looking for a light and healthy snack, roasted seaweed is a great choice. This Korean favourite is packed with flavour and simple to make at home. Roasted seaweed is perfect for those who want something savoury without all the extra calories. Read on to learn what roasted seaweed is and how you can make it yourself in just a few minutes.
What Is Roasted Seaweed?
Roasted seaweed, also known as gim in Korean (or nori in Japanese), is a thin sheet of edible seaweed that has been lightly roasted or toasted. It has a salty, slightly nutty taste and a crisp texture that melts in your mouth. You might have seen it wrapped around sushi or sold in small packets as a snack in Asian supermarkets.
Seaweed is not only tasty but also full of nutrients. It contains iodine, iron, calcium, and fibre. Plus, it’s low in calories and high in antioxidants, making it a guilt-free snack for any time of the day.Koreans often enjoy roasted seaweed as a side dish with rice or as a snack between meals. It’s also loved by kids and adults alike for its unique umami flavour.
How To Make Roasted Seaweed?
Making roasted seaweed at home is quick and easy. All you need are a few ingredients and a frying pan. Here’s how to do it:
Step 1: First, you need to start by placing one sheet of dried seaweed on a clean surface.
Step 2: Now by using a brush or your fingers, lightly coat one side of the seaweed with sesame oil.
Step 3: Once done, you can sprinkle a small pinch of salt over the oiled side.
Step 4: Now, heat a dry frying pan over medium-low heat. Carefully place the seaweed sheet (oiled side down) in the pan.
Step 5: You need to toast it for about 10–15 seconds, then flip and toast the other side for another 10 seconds. It should turn crisp but not burnt.
Step 6: Remove it from the pan and let it cool. It will become crunchier as it cools. Repeat with the remaining sheets.
Step 7: Once cooled, cut the sheets into small rectangles or squares using scissors. Store them in an airtight container to keep them crispy.
Roasted seaweed is perfect on its own or as a topping for rice, noodles, or soups.
Image Credits: Freepik
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