This Healthy Bottle Gourd Or Lauki Peel Chutney Is Ready In No Time

• Total Time :15 min
• Preparation Time : 5 min
• Cooking Time : 10 min
• Servings : 3
• Cooking Level : Medium
• Course: Others
• Calories: 250
• Cuisine: Indian
• Author: Tanya Malik

Ingredients

• Peels Of One Bottle Gourd
• 2-3 Tbsp Of Grated Coconut
• 3 Green Chillies
• 1 Dry Red Chilli
• 1 Tsp Cumin Seeds
• 1/2 Tsp Mustard Seeds
• 1/2 Tsp Chana Dal
• 1 Tbsp Tamarind Paste
• Pinch Of Turmeric Powder
• Pinch Of Hing Or Asafoetida
• Chopped Coriander Leaves
• Handful Of Curry Leaves
• 3 Tsp Oil
• Salt To Taste

Step

• Step 1 :

  Peel bottle gourd skin, chop it and keep aside.

• Step 2 :

  In a pan, add some oil, cumin seeds and green chilli. Saute for a few seconds.

• Step 3 :

  Next, add bottle gourd peels, salt and turmeric powder. Add some water and cover the pan with a lid. Cook on low flame.

• Step 4 :

  Now, add grated coconut and saute. Take off flame.

• Step 5 :

  Add tamarind paste and coriander leaves to the mix.

• Step 6 :

  In a grinder, add this mixture with some water and grind to make a coarse paste.

• Step 7 :

  Prepare the tempering. In a pan, add some oil, mustard seeds and let them crackle. Next, add chana dal, asafoetida, curry leaves and dry red chilli. Fry for a few seconds and turn off flame.

• Step 8 :

  Add this tempering to the chutney. Your bottle gourd peel chutney is ready! Serve with rice or roti.