This Healthy Bottle Gourd Or Lauki Peel Chutney Is Ready In No Time

Ingredients

• Peels Of One Bottle Gourd
• 2-3 Tbsp Of Grated Coconut
• 3 Green Chillies
• 1 Dry Red Chilli
• 1 Tsp Cumin Seeds
• 1/2 Tsp Mustard Seeds
• 1/2 Tsp Chana Dal
• 1 Tbsp Tamarind Paste
• Pinch Of Turmeric Powder
• Pinch Of Hing Or Asafoetida
• Chopped Coriander Leaves
• Handful Of Curry Leaves
• 3 Tsp Oil
• Salt To Taste

Step

1. Step 1:

   Peel bottle gourd skin, chop it and keep aside.

2. Step 2:

   In a pan, add some oil, cumin seeds and green chilli. Saute for a few seconds.

3. Step 3:

   Next, add bottle gourd peels, salt and turmeric powder. Add some water and cover the pan with a lid. Cook on low flame.

4. Step 4:

   Now, add grated coconut and saute. Take off flame.

5. Step 5:

   Add tamarind paste and coriander leaves to the mix.

6. Step 6:

   In a grinder, add this mixture with some water and grind to make a coarse paste.

7. Step 7:

   Prepare the tempering. In a pan, add some oil, mustard seeds and let them crackle. Next, add chana dal, asafoetida, curry leaves and dry red chilli. Fry for a few seconds and turn off flame.

8. Step 8:

   Add this tempering to the chutney. Your bottle gourd peel chutney is ready! Serve with rice or roti.