Use This Recipe To Make A Healthy Cauliflower Base Pizza

Name: Use This Recipe To Make A Healthy Cauliflower Base Pizza
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 350 Grams Cauliflower, 250 Grams Mozzarella Cheese, 1 Egg, Salt To Taste, ½ Tsp Oregano, ½ Tsp Chili Flakes, ½ Tsp Oil, ½ Bowl Of Chopped Capsicum, ½ Bowl Of Chopped Olives And Jalapenos, 3 Tbsp Pizza Sauce

Are you longing for pizza but don't want to cheat on your diet? This pizza with a cauliflower crust is perfect for you!

Riddhi Kaushik

Editorial

Updated:- 2021-07-26, 19:08 IST

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Are you someone who indulges in healthy eating to pamper your body but your taste buds seek pampering as well? A foodie on a diet is the saddest combination ever! Not anymore, because we are here to share a recipe with you that will please your diet regime as well as your taste buds!

A cauliflower-based pizza might sound a little weird but once you make it you will wonder why no one told you about this before. Apart from being healthy to eat and yummy to taste, it is easy to make as well! Making this pizza is no rocket science, all you need is boiled cauliflower and eggs to make the crust and your favourite toppings for the pizza! So go get yourself a cauliflower and some cheese because today you are going to indulge in a healthy binge!

How To Make Cauliflower Base Pizza?

Boil cauliflower and mash it well.
Take the mashed cauliflower in a muslin cloth and squeeze out all the excess water.
In a bowl add the mashed cauliflower, cheese, salt, oregano and other seasonings of your choice. Break one egg into the mixture and fold it all in.
Make balls of the mixture and flatten it in your palm.
Grease an oven tray with some oil and place the flattened base in it.
Preheat the oven to 180 degrees and let the base bake for 15 minutes.
On this half-baked base, spread pizza sauce, mozzarella cheese and your favourite toppings.
Bake for another 8 minutes and take it out, cut in slices and serve!

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Cauliflower Base Pizza Recipe Card

This recipe is healthy but will give you the satisfaction of having a yummy pizza!

★★★★★

Vegetarian Recipe

Total Time: 65 min

Prep Time: 40 min

Cook Time: 25 min

Servings: 2

Level: Medium

Course: Main Course

Calories: 150

Cuisine: Indian

Author: Riddhi Kaushik

Ingredients

350 Grams Cauliflower
250 Grams Mozzarella Cheese
1 Egg
Salt To Taste
½ Tsp Oregano
½ Tsp Chili Flakes
½ Tsp Oil
½ Bowl Of Chopped Capsicum
½ Bowl Of Chopped Olives And Jalapenos
3 Tbsp Pizza Sauce

Step

Step 1:
Take the cauliflower and boil it. Once it has softened, turn off the heat and mash the cauliflower.
Step 2:
After the cauliflower is mashed properly, scoop it all on a muslin cloth and squeeze out the excess water. This is a very crucial step and will determine the structure of the crust.
Step 3:
Take a bowl and add the mashed cauliflower, 200 grams of cheese, salt to taste, oregano, and chili flakes. To this, add one egg and mix thoroughly.
Step 4:
Take a handful of the mixture and flatten it on your palms. Don’t be too rough with it since it is very delicate.
Step 5:
Take an oven tray and grease it with oil. Place the flattened mixture on it.
Step 6:
Pre-heat the oven to 180 degrees and then place the tray inside. Let the crust bake for 15 minutes.
Step 7:
Take the base out, spread the pizza sauce on it, and add a generous amount of mozzarella cheese. Top it up with some capsicums, olives and jalapenos. You can add any topping of your choice.
Step 8:
Place this in the oven and bake for another 8 minutes.
Step 9:
Take it out, slice your pizza and serve while it is still hot!