DIY Lemon And Mint Water To Beat Period Bloating

Bloating during your period is incredibly annoying and uncomfortable, but guess what? Just a simple natural remedy might be the soothing relief you've been searching for. Lemon and mint are both excellent for their digestive and anti-inflammatory benefits, creating a powerful drink to conquer that bloated feeling.

DIY Lemon And Mint Water To Beat Period Bloating

Lemon helps in the natural elimination of excess water. This would reduce fluid retention, one of the most common causes of bloating. Meanwhile, mint, especially peppermint, is a much-acclaimed digestive stimulant.  It contains compounds that relax your digestive tract’s muscles and is highly effective against painful cramps. So, they work in synergy to address multiple facets of bloating for broad-spectrum relief.

Don't Miss: DIY Lip Tint Recipes To Try At Home

What All You Need

• One large glass or jar
• Half a lemon
• 5-7 fresh mint leaves
• One cup of filtered water

Don't Miss: DIY Tan Removal Face Pack With Multani Mitti & Tomato

Process

• Take your glass and add your lemon slices, or pour the lemon juice into the glass. 
• Now, gently bruise your mint leaves to release their aromas and place them in the glass. 
• Next, fill the glass with filtered water. Gently stir everything together, and let everything infuse for at least 15-30 minutes. 
• Drink the water throughout the day whenever you feel bloated or especially as a healthy habit when you are on your period. 
• For best results, always use fresh lemons and mint leaves for optimal flavour and benefits. Use room temperature water when on your period, and try to drink it daily, especially when bloating is at its peak.

Image credits: Freepik

If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.