Safe Yoga Poses For All Trimesters Of Pregnancy

During pregnancy, a body goes through so much. Here are easy yoga poses that will help to maintain fitness and prepare the body for delivery.

Krati Purwar

Pregnancy is one of the happiest yet stressful phases in a woman’s life, as her body undergoes several changes. Pains, aches, and moods are all affected during pregnancy. However, staying physically active is very important to ease up the body. In this video, Ira Trivedi shows easy yoga asanas for pregnant women which can help them prepare for labor and delivery. Go & Watch this video now!