If you want to release stress, we bring you yoga asanas that will help you achieve your goals. Watch here. <div> </div> <div> </div>
Updated:- 2023-02-17, 10:01 IST
In today’s time where we are juggling with multiple works, stress, and anxiety are common factors to face. Yoga Trainer- Ira Trivedi explains how you can fight your own battle by just following some simple steps. In this video, you will get to know how you can de-stress yourself by practicing -Anulom Vilom Pranayama religiously. Watch the full video now and know the multiple benefits you can achieve by practicing yoga on a daily basis.
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