Yoga For Releasing Stress-Anulom Vilom & Pranayama

If you want to release stress, we bring you yoga asanas that will help you achieve your goals. Watch here. 

 
 
Krati Purwar

In today’s time where we are juggling with multiple works, stress, and anxiety  are common factors to face. Yoga Trainer- Ira Trivedi explains how you can fight your own battle by just following some simple steps. In this video, you will get to know how you can de-stress yourself by practicing -Anulom Vilom Pranayama religiously. Watch the full video now and know the multiple benefits you can achieve by practicing yoga on a daily basis.